Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/24	8,000m	33:52.1	2:07.0	Slides	Lwt	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/04/24	624m	2:09.1	1:43.4	Slides	Lwt	June CTC Challenge	View workout
06/04/24	1,209m	5:02.5	2:05.1	Slides	Lwt		View workout
06/02/24	8,000m	33:47.0	2:06.6	Slides	Lwt	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/01/24	2,843m	12:04.9	2:07.4	Slides	Lwt	5,000m on Slides app.erg.zone	View workout
06/01/24	1,182m	5:00.0	2:06.9	Slides	Lwt		View workout
05/31/24	20,000m	40:44.0	2:02.2	BikeErg			View workout
05/30/24	7,000m	30:11.7	2:09.4	Slides	Lwt	Bill Nurge workout.	View workout
05/29/24	7,000m	30:02.6	2:08.7	Slides	Lwt	Bill Nurge workout.	View workout
05/27/24	5,000m	20:36.8	2:03.6	Slides	Lwt	Gimpy left knee so started the first 1K pretty slow. Knee felt ok so upped the pace. DF 79.	View workout
05/25/24	3,220m	13:29.6	2:05.7	Slides	Lwt	Two miles focused on technique.	View workout
05/25/24	3,630m	15:00.5	2:04.0	Slides	Lwt	15 minutes at 30 minute pace	View workout
05/25/24	1,192m	5:00.0	2:05.8	Slides	Lwt	Warmup	View workout
05/24/24	14,732m	30:00.0	2:02.1	BikeErg		Not trying for a PB, just a solid ride.	View workout
05/24/24	6,000m	25:24.9	2:07.0	Slides	Lwt	Bill Nurge - Short Distance Training app.erg.zone	View workout
05/22/24	1,008m	4:05.2	2:01.6	Slides	Lwt	Practicing technique.	View workout
05/21/24	8,009m	16:45.6	2:05.5	BikeErg		BN training	View workout
05/21/24	6,000m	25:18.8	2:06.5	Slides	Lwt	Bill Nurge - Short Distance Training app.erg.zone	View workout
05/19/24	10,000m	21:24.0	2:08.4	BikeErg		BN training	View workout
05/19/24	6,000m	25:46.7	2:08.8	Slides	Lwt	Bill Nurge - Short Distance Training app.erg.zone	View workout

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