Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	5,000m	20:54.6	2:05.4	Slides	Lwt		View workout
01/09/24	1,195m	5:00.0	2:05.5	Slides	Lwt	Warmup	View workout
01/07/24	2,437m	10:02.6	2:03.6	Slides	Lwt		View workout
01/07/24	1,230m	5:00.0	2:01.9	Slides	Lwt	Warmup	View workout
01/03/24	5,000m	20:45.8	2:04.5	Slides	Lwt		View workout
01/03/24	1,210m	5:00.0	2:03.9	Slides	Lwt	Warmup	View workout
01/01/24	6,000m	25:09.8	2:05.8	Slides	Lwt		View workout
01/01/24	1,223m	5:00.0	2:02.6	Slides	Lwt	Warmup	View workout
12/30/23	4,803m	20:00.0	2:04.9	Slides	Lwt		View workout
12/30/23	1,183m	5:00.0	2:06.7	Slides	Lwt	Warmup	View workout
12/27/23	3,161m	12:00.0	1:53.8	Slides	Lwt	C2 WOD 12 x 1:00/1:00r	View workout
12/27/23	1,440m	6:00.0	2:05.0	Slides	Lwt	Warmup	View workout
12/26/23	3,504m	14:44.8	2:06.2	Slides	Lwt		View workout
12/11/23	15,010m	30:26.4	2:01.6	BikeErg		20K TT. Building up to a serious sub 40:00 attempt. app.erg.zone	View workout
12/11/23	1,610m	3:26.1	2:08.0	BikeErg		Warmup	View workout
12/10/23	8,684m	37:25.6	2:09.2	Slides	Lwt	10K - High Force app.erg.zone	View workout
12/07/23	7,152m	30:00.0	2:05.8	Slides	Lwt	Just trying for a solid workout.	View workout
12/06/23	2,034m	8:00.0	1:57.9	Slides	Lwt		View workout
12/03/23	4,000m	16:40.9	2:05.1	Slides	Lwt	Just kept it at a 2:05-2:06 pace	View workout
12/03/23	1,451m	6:00.0	2:04.0	Slides	Lwt	Warmup	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken