Chris Cowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/25 | 300m | 1:05.4 | 1:49.0 | Slides | View workout | |
| 01/28/25 | 3000m | 13:48.5 | 2:18.0 | Slides | View workout | |
| 01/28/25 | 25:12 | 6,007m | 2:05.9 | Slides | View workout | |
| 01/28/25 | 4:14 | 1,017m | 2:05.2 | Slides | View workout | |
| 01/27/25 | 2500m | 11:05.2 | 2:13.0 | Slides | View workout | |
| 01/27/25 | 20:53 | 5,011m | 2:05.0 | Slides | View workout | |
| 01/26/25 | 15:17 | 3,517m | 2:10.3 | Slides | View workout | |
| 01/26/25 | 100m | 0:17.5 | 1:27.5 | Slides | View workout | |
| 01/26/25 | 100m | 0:17.7 | 1:28.5 | Slides | View workout | |
| 01/26/25 | 100m | 0:17.8 | 1:29.0 | Slides | View workout | |
| 01/26/25 | 100m | 0:18.3 | 1:31.5 | Slides | View workout | |
| 01/26/25 | 5:00 | 1,231m | 2:01.8 | Slides | View workout | |
| 01/25/25 | 5000m | 20:17.7 | 2:01.7 | Slides | View workout | |
| 01/25/25 | 5:00 | 1,200m | 2:05.0 | Slides | View workout | |
| 01/23/25 | 15:00 | 3,341m | 2:14.6 | Slides | View workout | |
| 01/23/25 | v750m/r...10 | 5,000m | 2:02.3 | Slides | View workout | |
| 01/22/25 | 15:00 | 3,343m | 2:14.6 | Slides | View workout | |
| 01/22/25 | 25:03 | 6,002m | 2:05.2 | Slides | View workout | |
| 01/20/25 | 3000m | 13:22.4 | 2:13.7 | Slides | View workout | |
| 01/20/25 | 30:01 | 7,131m | 2:06.3 | Slides | View workout | |
| 01/19/25 | 2500m | 11:07.7 | 2:13.5 | Slides | View workout | |
| 01/19/25 | 25:01 | 6,006m | 2:04.9 | Slides | View workout | |
| 01/18/25 | 3786m | 15:29.9 | 2:02.8 | Slides | View workout | |
| 01/18/25 | 5:00.0 | 1,207m | 2:04.2 | Slides | View workout | |
| 01/17/25 | 7000m | 29:43.6 | 2:07.4 | Slides | View workout |