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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
04/23/24 8,007m 33:59.0 2:07.3

10,000m for C2 Ranking
app.erg.zone
Working up to it.

 View workout
04/23/24 750m 3:13.1 2:08.7

Warmup

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04/21/24 6,736m 28:28.0 2:06.7

10,000m for C2 Ranking
app.erg.zone
Working up to it.

 View workout
04/21/24 750m 3:18.2 2:12.1

Warmup

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04/20/24 5,008m 20:47.7 2:04.5 View workout
04/20/24 750m 3:07.9 2:05.2

Warmup

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04/19/24 16,100m 32:39.7 2:01.7

10 miles

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04/17/24 4,000m 15:16.7 1:54.5

WOD. 8 x 500/2:00r

 View workout
04/17/24 1,500m 6:20.2 2:06.7

Warmup

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04/16/24 13,805m 27:51.0 2:01.0

10 Miles
app.erg.zone

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04/15/24 3,510m 14:33.6 2:04.4 View workout
04/15/24 1,500m 6:21.3 2:07.1

Warmup

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04/12/24 20,000m 41:06.5 2:03.3

PB and 1st 5 minutes were a warmup.

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04/11/24 6,009m 25:10.9 2:05.7 View workout
04/10/24 17,763m 36:10.6 2:02.1 View workout
04/09/24 2,500m 9:41.4 1:56.2 View workout
04/09/24 2,419m 9:56.5 2:03.2 View workout
04/09/24 1,500m 6:20.1 2:06.7 View workout
04/07/24 3,573m 13:00.0 1:49.1

April CTC Challenge. 13 x 1:00/1:00r

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04/07/24 1,500m 6:14.5 2:04.8

Warmup

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