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Chris Cowan

Log

Date Workout Score Ave Comments Action
12/15/24 21:17 5,007m 2:07.5 View workout
12/09/24 5000m 20:41.5 2:04.1

A quick 5k during lunch since I have ACFL after work. The first 1K was basically a warmup.

 View workout
12/08/24 v1:00/1:15r...5 3,809m 1:58.1

December CTC

 View workout
12/08/24 6:00 1,412m 2:07.4

Warmup

 View workout
12/05/24 20:55 5,007m 2:05.3

Got a late start so just did 5k with the first 4-5 minutes basically a warmup.

 View workout
12/04/24 30:00 7,127m 2:06.2

First 4-5 minutes were a warmup.

 View workout
12/03/24 2000m 8:04.0 2:01.0

Rowed the last 1K pissed off about the tech glitch.

 View workout
12/03/24 v1:00/1:15r...4 2,535m 1:58.3

It was supposed to be the December CTC but a tech glitch left out the last interval.

 View workout
12/03/24 5:00 1,216m 2:03.3

Warmup

View workout
12/01/24 25:19 6,008m 2:06.4

Just a 6k.

View workout
11/30/24 v1:00/1:00r...7 4,480m 1:57.1

C2 WOD. The first workout since early September where I felt good on the rower. I finished strong instead of wanting to cut it short.

View workout
11/30/24 5:00 1,231m 2:01.8

Warmup

View workout
11/29/24 25:18 6,006m 2:06.4

Just a 6k

 View workout
11/28/24 v750m/2:00r...5 3,750m 2:03.0

C2 WOD. 5 x 750/2:00r. Rowe the first 4 intervals between 2:04 - 2:05, the final interval at 1:58.

 View workout
11/28/24 1000m 3:45.4 1:52.7

November CTC.

 View workout
11/28/24 1000m 4:07.9 2:03.9

Warmup

View workout
11/26/24 v4:00/2:00r...6 3,811m 1:58.0 View workout
11/26/24 5:00 1,207m 2:04.2 View workout
11/24/24 20:59 5,008m 2:05.7 View workout
11/23/24 v2:00/1:00r...7 4,307m 1:58.4

C2 WOD. Finished 2nd in age group rankings.

 View workout
11/23/24 5:00 1,217m 2:03.2

Warmup

 View workout
11/22/24 5000m 20:50.0 2:05.0

Only goal was to go sub 21:00.

 View workout
11/22/24 5:00 1,201m 2:04.8

Warmup

 View workout
11/20/24 v25c/1:00r...10 3,564m 1:54.8 View workout
11/20/24 5:00 1,213m 2:03.6

Warmup

View workout