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Chris Cowan

Log

Date Workout Score Ave Comments Action
11/19/24 v500m/2:00r...7 3,500m 1:57.2

7 x 500/2:00 rest

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11/19/24 5:00 1,219m 2:03.0

Warmup

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11/17/24 21:06 5,011m 2:06.3 View workout
11/16/24 3000m 12:25.7 2:04.2 View workout
11/16/24 v50c/2:00r...2 1,072m 1:55.1

WOD ended in a coughing fit.

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11/16/24 5:00 1,208m 2:04.1

Warmup

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11/14/24 5:00 1,201m 2:04.8

Warmup

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11/13/24 6000m 25:26.1 2:07.1 View workout
11/11/24 21:21 5,008m 2:07.9 View workout
11/10/24 v1:00/1:00r...7 4,023m 1:59.3

C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.

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11/10/24 5:00 1,206m 2:04.3

Warmup

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11/09/24 5000m 21:14.8 2:07.4

Just a steady pace at 2:07-2:09 until final 1,000m

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11/09/24 5:00 1,211m 2:03.8

Warmup

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11/06/24 v0:20/0:10r...8 1,456m 1:49.8

Stopped due to headache.

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11/06/24 3220m 6:41.7 2:04.7

Warmup

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11/03/24 17:01 4,009m 2:07.3 View workout
10/30/24 4011m 16:58.5 2:06.9 View workout
10/28/24 12:42 3,012m 2:06.5 View workout
10/27/24 12913m 26:55.2 2:05.0 View workout
10/13/24 43:01 20,321m 2:07.0

Had a sore throat so just put it on cruise control.

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10/12/24 478m 2:16.1 2:22.3 View workout
10/12/24 1:00 225m 2:13.3 View workout
10/12/24 v4:00/2:00r...2 1,215m 2:00.0 View workout
10/12/24 5:00 1,217m 2:03.2 View workout
10/09/24 v250m/0:45r...12 3,000m 1:53.1

12x250/0:45r

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