Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	3,000m	12:29.2	2:04.8	Slides	Lwt		View workout
04/05/24	1,022m	4:06.6	2:00.6	Slides	Lwt	1K at 2:00 pace.	View workout
04/05/24	2,000m	8:29.9	2:07.4	Slides	Lwt	Warmup	View workout
04/03/24	9,825m	19:00.0	1:56.0	BikeErg		C2 WOD	View workout
04/03/24	3,220m	6:57.3	2:09.5	BikeErg		Warmup	View workout
04/01/24	16,100m	32:36.6	2:01.5	BikeErg		10 miles.	View workout
03/31/24	9,921m	20:11.2	2:02.0	BikeErg			View workout
03/27/24	4,000m	16:24.1	2:03.0	Slides	Lwt		View workout
03/27/24	1,230m	5:00.0	2:01.9	Slides	Lwt	Warmup	View workout
03/26/24	14,822m	30:00.0	2:01.4	BikeErg			View workout
03/25/24	6,006m	25:15.0	2:06.1	Slides	Lwt		View workout
03/24/24	5,154m	21:39.7	2:06.0	Slides	Lwt		View workout
03/24/24	1,190m	5:00.0	2:06.0	Slides	Lwt	Warmup	View workout
03/23/24	4,806m	19:56.8	2:04.5	Slides	Lwt		View workout
03/20/24	4,006m	16:32.1	2:03.8	Slides	Lwt		View workout
03/20/24	1,177m	5:00.0	2:07.4	Slides	Lwt	Warmup	View workout
03/19/24	5,635m	10:44.5	1:54.3	BikeErg			View workout
03/19/24	3,220m	7:04.6	2:11.8	BikeErg		Warmup	View workout
03/17/24	7,005m	29:40.3	2:07.0	Slides	Lwt		View workout
03/16/24	16,116m	32:56.0	2:02.6	BikeErg		10 miles	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity