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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/17/24 1,166m 5:00.0 2:08.6

Warmup

 View workout
02/15/24 5,000m 20:49.9 2:04.9 View workout
02/15/24 1,176m 5:00.0 2:07.5

Warmup

View workout
02/14/24 3,341m 13:00.0 1:56.7

C2 WOD 1/3/5/3/1 with 2:00r

 View workout
02/14/24 1,500m 6:16.2 2:05.4

Warmup

View workout
02/12/24 3,000m 12:20.8 2:03.4 View workout
02/12/24 1,169m 4:41.7 2:00.4 View workout
02/12/24 1,500m 6:23.0 2:07.6

Warmup

View workout
02/11/24 4,000m 16:33.5 2:04.1 View workout
02/11/24 1,500m 6:19.3 2:06.4

Warmup

View workout
02/10/24 3,000m 12:43.9 2:07.3 View workout
02/10/24 1,032m 4:14.0 2:03.0 View workout
02/10/24 3,000m 12:51.2 2:08.5 View workout
02/08/24 4,278m 16:23.4 1:54.9

C2 WOD. 12 x 25 calories

 View workout
02/08/24 1,206m 5:00.0 2:04.3

Warmup

View workout
02/05/24 1,600m 5:40.9 1:46.5 View workout
02/05/24 1,215m 5:00.0 2:03.4

Warmup

View workout
02/04/24 5,000m 21:26.1 2:08.6 View workout
02/04/24 1,196m 5:00.0 2:05.4

Warmup

View workout
02/03/24 10,000m 20:17.7 2:01.7 View workout