Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/24	3,220m	6:58.3	2:09.9	BikeErg		Warmup	View workout
01/15/24	4,510m	18:50.7	2:05.3	Slides	Lwt		View workout
01/15/24	1,441m	6:00.0	2:04.9	Slides	Lwt	Warmup	View workout
01/14/24	3,000m	11:01.4	1:50.2	Slides	Lwt	250 x 12/0:45r	View workout
01/14/24	1,236m	5:00.0	2:01.3	Slides	Lwt	Warmup	View workout
01/13/24	13,004m	27:20.1	2:06.1	BikeErg		10 Miles app.erg.zone	View workout
01/09/24	5,000m	20:54.6	2:05.4	Slides	Lwt		View workout
01/09/24	1,195m	5:00.0	2:05.5	Slides	Lwt	Warmup	View workout
01/07/24	2,437m	10:02.6	2:03.6	Slides	Lwt		View workout
01/07/24	1,230m	5:00.0	2:01.9	Slides	Lwt	Warmup	View workout
01/03/24	5,000m	20:45.8	2:04.5	Slides	Lwt		View workout
01/03/24	1,210m	5:00.0	2:03.9	Slides	Lwt	Warmup	View workout
01/01/24	6,000m	25:09.8	2:05.8	Slides	Lwt		View workout
01/01/24	1,223m	5:00.0	2:02.6	Slides	Lwt	Warmup	View workout
12/30/23	4,803m	20:00.0	2:04.9	Slides	Lwt		View workout
12/30/23	1,183m	5:00.0	2:06.7	Slides	Lwt	Warmup	View workout
12/27/23	3,161m	12:00.0	1:53.8	Slides	Lwt	C2 WOD 12 x 1:00/1:00r	View workout
12/27/23	1,440m	6:00.0	2:05.0	Slides	Lwt	Warmup	View workout
12/26/23	3,504m	14:44.8	2:06.2	Slides	Lwt		View workout
12/11/23	15,010m	30:26.4	2:01.6	BikeErg		20K TT. Building up to a serious sub 40:00 attempt. app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity