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Chris Cowan

Log

Date Workout Score Ave Comments Action
06/29/24 100m 0:17.7 1:28.5 View workout
06/29/24 332m 1:12.2 1:48.7 View workout
06/29/24 1500m 6:20.9 2:06.9

Warmup

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06/28/24 30:00 7,214m 2:04.7

First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.

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06/26/24 20x250m/0:40r 18:50.0 1:53.0

20 x 250m/0:40r
app.erg.zone

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06/26/24 5:03 1,212m 2:05.2

Warmup

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06/25/24 4503m 18:41.3 2:04.5

Just rowing

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06/25/24 1500m 6:23.5 2:07.8

Warmup

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06/23/24 44:37 21,017m 2:07.3

13.05 miles

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06/23/24 500m 1:39.8 1:39.8

PB by 0.7 seconds

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06/23/24 500m 1:58.6 1:58.6

Warmup at DF 127

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06/23/24 1000m 4:09.0 2:04.5

Warmup at DF 118

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06/22/24 15:35 3,507m 2:13.3

Just a steady row.

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06/22/24 12:14 3,008m 2:02.0 View workout
06/22/24 1500m 6:14.6 2:04.8

Warmup

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06/21/24 11496m 23:32.1 2:02.8 View workout
06/19/24 v1000m/1:00r...4 6,000m 2:05.2

Bill Nurge workout. Cut it short.

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06/16/24 16115m 32:50.3 2:02.2

10 miles

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06/15/24 5000m 20:08.2 2:00.8 View workout
06/15/24 2000m 8:19.0 2:04.7 View workout
06/14/24 11283m 22:52.3 2:01.6

Seven miles.

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06/12/24 4000m 17:53.8 2:14.2

A prolonged cool down.

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06/12/24 16:05 8,069m 1:59.6

5 miles

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06/12/24 5:00 2,344m 2:07.9

Warmup

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06/10/24 v1000m/2:00r...3 3,000m 1:58.9

3 x 1,000/2:00r

 View workout