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Log

Date Workout Score Ave Comments Action
08/29/24 30:00 7,303m 2:03.2

PB. Prior best was 7,273.

 View workout
08/29/24 5:00 1,199m 2:05.1

Warmup

 View workout
08/28/24 v0:20/0:10r...24 2,213m 1:48.4

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_…

 View workout
08/28/24 5:00 1,209m 2:04.0

Warmup

View workout
08/27/24 14828m 30:00.5 2:01.4 View workout
08/26/24 100m 0:18.0 1:30.0 View workout
08/26/24 100m 0:17.9 1:29.5 View workout
08/26/24 2006m 8:16.4 2:03.7 View workout
08/26/24 v0:20/0:10r...10 921m 1:48.5 View workout
08/26/24 5:00 1,210m 2:03.9

Warmup

View workout
08/23/24 24:49 6,008m 2:03.9 View workout
08/23/24 5:00 1,184m 2:06.6 View workout
08/22/24 v8:00/3:00r...4 4,999m 2:00.0 View workout
08/22/24 5:00 1,186m 2:06.4 View workout
08/20/24 15x250m/0:40r 14:11.1 1:53.4

20 x 250m/0:40r
app.erg.zone

 View workout
08/20/24 5:00 1,214m 2:03.5 View workout
08/18/24 16100m 32:59.2 2:02.9 View workout
08/17/24 3000m 12:28.9 2:04.8 View workout
08/17/24 100m 0:18.0 1:30.0 View workout
08/17/24 v0:20/0:10r...10 928m 1:47.7 View workout
08/17/24 5:00 1,197m 2:05.3 View workout
08/15/24 v1000m/0:30r...4 6,000m 2:04.0

8K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
08/14/24 16100m 32:55.7 2:02.7 View workout
08/13/24 2000m 8:51.5 2:12.8 View workout
08/13/24 20:51 5,006m 2:05.0 View workout