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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
03/02/24 1,500m 6:19.9 2:06.6

Warmup

 View workout
03/01/24 5,000m 21:29.8 2:08.9 View workout
03/01/24 1,286m 5:51.4 2:16.6

2,000m
app.erg.zone
Failed 2k

 View workout
03/01/24 2,000m 8:34.7 2:08.6

2,000m Warmup
app.erg.zone

 View workout
02/28/24 3,509m 14:56.5 2:07.7 View workout
02/28/24 1,231m 4:50.6 1:58.0 View workout
02/28/24 1,500m 6:21.5 2:07.1 View workout
02/27/24 6,000m 25:15.8 2:06.3 View workout
02/26/24 1,210m 4:45.2 1:57.8 View workout
02/26/24 1,500m 6:20.3 2:06.7

Warmup

View workout
02/24/24 7,147m 30:00.0 2:05.9 View workout
02/23/24 4,000m 15:29.3 1:56.1

Feb CTC

 View workout
02/23/24 1,500m 6:21.3 2:07.1

Warmup

 View workout
02/21/24 5,000m 21:03.1 2:06.3 View workout
02/21/24 1,500m 6:26.3 2:08.7

Warmup

View workout
02/20/24 6,000m 25:20.9 2:06.7 View workout
02/20/24 1,171m 5:00.0 2:08.0

Warmup

View workout
02/18/24 4,000m 15:41.6 1:57.7

Feb CTC

 View workout
02/18/24 1,500m 6:19.9 2:06.6

Warmup

View workout
02/17/24 5,000m 20:44.1 2:04.4 View workout