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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
12/11/23 1,610m 3:26.1 2:08.0

Warmup

View workout
12/10/23 8,684m 37:25.6 2:09.2

10K - High Force
app.erg.zone

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12/07/23 7,152m 30:00.0 2:05.8

Just trying for a solid workout.

 View workout
12/06/23 2,034m 8:00.0 1:57.9 View workout
12/03/23 4,000m 16:40.9 2:05.1

Just kept it at a 2:05-2:06 pace

 View workout
12/03/23 1,451m 6:00.0 2:04.0

Warmup

View workout
12/02/23 5,148m 20:30.8 1:59.5

December C2 CTC Challenge

View workout
12/02/23 1,511m 6:24.5 2:07.2

Warmup

View workout
11/30/23 16,100m 33:09.0 2:03.5

10 Miles
app.erg.zone

 View workout
11/29/23 6,000m 24:40.1 2:03.3

10K - High Force
app.erg.zone

 View workout
11/29/23 1,446m 6:00.0 2:04.4 View workout
11/26/23 5,000m 20:36.3 2:03.6

Not trying for a PB, just wanted a solid row.

 View workout
11/26/23 1,447m 6:00.0 2:04.3

Warmup

View workout
11/25/23 8,000m 33:41.5 2:06.3

10K - High Force - just did the 1st 8k
app.erg.zone

 View workout
11/23/23 8,591m 17:19.0 2:00.9 View workout
11/23/23 3,220m 7:06.3 2:12.3

Warmup

 View workout
11/22/23 5,000m 21:17.3 2:07.7

Rowed at a steady 2:07-2:08 pace.

 View workout
11/22/23 1,441m 6:00.0 2:04.9

Warmup

 View workout
11/19/23 3,291m 12:00.0 1:49.3

12 x 1:00/1:00r. C2 WOD
app.erg.zone

 View workout
11/19/23 1,448m 6:00.0 2:04.3

Warmup

View workout