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Chris Cowan

Log

Date Workout Score Ave Comments Action
05/17/24 10000m 22:22.2 2:14.2

Easy aerobic workout

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05/17/24 3220m 13:38.0 2:07.0

Working on technique

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05/17/24 15:02 3,631m 2:04.2 View workout
05/17/24 5:00 1,172m 2:07.9

Warmup

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05/16/24 3220m 13:21.0 2:04.3

Working on technique.

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05/16/24 1610m 6:42.2 2:04.9

Warmup

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05/16/24 3220m 7:01.4 2:10.8

Warmup

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05/14/24 500m 1:40.5 1:40.5 View workout
05/14/24 5:19 1,261m 2:06.5

Warmup

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05/13/24 2000m 8:58.5 2:14.6

Cooldown

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05/13/24 1002m 3:53.4 1:56.4

Speed work

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05/13/24 2507m 10:14.0 2:02.4

Speed work

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05/13/24 1004m 4:25.6 2:12.2

Warmup

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05/12/24 1000m 3:40.1 1:50.0

SB and PB

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05/12/24 1500m 7:19.2 2:26.4

Warmup

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05/10/24 3000m 12:34.0 2:05.6 View workout
05/10/24 v1000m/3:00r...2 2,000m 1:57.2

2 x 1,000/3:00r

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05/10/24 1500m 6:23.7 2:07.9

Warmup

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05/08/24 15:00 3,630m 2:04.0 View workout
05/08/24 5:00 1,164m 2:08.8

Warmup

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05/07/24 10x500m/1:15r 19:12.7 1:55.2

500m Intervals
app.erg.zone

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05/07/24 1500m 6:22.8 2:07.6 View workout
05/05/24 10000m 41:49.2 2:05.4

SB and PB. Prior best was 41:56.7 in 4/2022.

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05/05/24 4:30 1,032m 2:10.8

Warmup

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05/04/24 100m 0:17.6 1:28.0

SB and PB. Prior best was 18.8 in 2020.

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