Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	16,100m	32:59.8	2:02.9	BikeErg		10 miles.	View workout
11/17/23	3,750m	14:31.1	1:56.1	Slides	Lwt	5 x 750 / 2:00r. C2 WOD	View workout
11/17/23	1,444m	6:00.0	2:04.6	Slides	Lwt	Warmup	View workout
11/15/23	5,000m	20:28.8	2:02.8	Slides	Lwt	Not trying for a PB. Just wanted a solid row.	View workout
11/15/23	1,216m	5:00.0	2:03.3	Slides	Lwt	Warmup	View workout
11/13/23	2,260m	8:00.0	1:46.1	Slides	Lwt	8x1:00 / 1:00r	View workout
11/13/23	1,436m	6:00.0	2:05.3	Slides	Lwt	Warmup	View workout
11/12/23	6,349m	27:15.1	2:08.7	Slides	Lwt	10k cut short. Gerald called about SPR.	View workout
11/12/23	937m	4:00.0	2:08.0	Slides	Lwt	Warmup	View workout
11/08/23	5,428m	10:19.7	1:54.1	BikeErg		Quit workout. Really tired.	View workout
11/08/23	3,220m	6:55.2	2:08.9	BikeErg		Warmup	View workout
11/07/23	2,711m	10:00.0	1:50.6	Slides	Lwt	C2 WOD	View workout
11/07/23	1,700m	7:00.0	2:03.5	Slides	Lwt	Warmup	View workout
11/04/23	10,000m	41:41.7	2:05.0	Slides	Lwt	PB. Former PB was 41.56:7 on static	View workout
11/04/23	1,194m	5:00.0	2:05.6	Slides	Lwt	Warmup	View workout
11/02/23	16,100m	32:51.2	2:02.4	BikeErg		10 miles. First bike ride since 9/10.	View workout
11/01/23	4,351m	16:55.0	1:56.6	Slides	Lwt	C2 WOD. 20-40-60-80-100 calories/2:00r	View workout
11/01/23	1,235m	5:00.0	2:01.4	Slides	Lwt	Warmup	View workout
10/31/23	2,500m	9:06.9	1:49.3	Slides	Lwt	10 x 250/0:45r	View workout
10/31/23	200m	0:37.5	1:33.7	Slides	Lwt	CTC Challenge for October.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity