Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/23	1,504m	6:08.1	2:02.3	Slides	Lwt		View workout
09/19/23	2,500m	9:47.6	1:57.5	Slides	Lwt	Thought there were 10 intervals but only 5.	View workout
09/19/23	1,442m	6:00.0	2:04.8	Slides	Lwt	Warmup	View workout
09/17/23	5,000m	20:19.0	2:01.9	Slides	Lwt	5,000m on Slides app.erg.zone	View workout
09/17/23	1,398m	6:00.0	2:08.7	Slides	Lwt	6:00 Warmup app.erg.zone	View workout
09/16/23	8,000m	34:14.0	2:08.3	Slides	Lwt	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/13/23	2,500m	9:31.4	1:54.2	Slides	Lwt	5 x 500/2:00r	View workout
09/13/23	192m	0:46.0	1:59.7	Slides	Lwt	Oops, lost connection to ErgData	View workout
09/13/23	1,183m	5:00.0	2:06.7	Slides	Lwt	Warmup	View workout
09/12/23	4,750m	18:19.3	1:55.7	Slides	Lwt	September CTC Challenge	View workout
09/12/23	1,500m	6:23.1	2:07.7	Slides	Lwt	Warmup	View workout
09/10/23	10,000m	20:43.4	2:04.3	BikeErg		10K TT. Just cruising app.erg.zone	View workout
09/10/23	1,711m	6:36.2	1:55.7	Slides	Lwt	Failed Sept CTC. Went out too fast. Will pace better on next attempt.	View workout
09/10/23	1,500m	6:33.3	2:11.1	Slides	Lwt	Warmup	View workout
09/09/23	8,000m	35:44.3	2:14.0	Slides	Lwt	10K - High Rate app.erg.zone	View workout
09/08/23	2,022m	8:15.5	2:02.5	Slides	Lwt		View workout
09/08/23	1,440m	6:00.0	2:05.0	Slides	Lwt	6:00 Warmup app.erg.zone	View workout
09/07/23	10,000m	42:35.2	2:07.7	Slides	Lwt	10K - High Velocity app.erg.zone	View workout
09/05/23	10,000m	43:54.7	2:11.7	Slides	Lwt	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/04/23	712m	2:39.6	1:52.0	Slides	Lwt	Not feeling it so switched to plyometrics instead.	View workout

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