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Chris Cowan

Log

Date Workout Score Ave Comments Action
04/15/24 1500m 6:21.3 2:07.1

Warmup

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04/12/24 20000m 41:06.5 2:03.3

PB and 1st 5 minutes were a warmup.

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04/11/24 25:10 6,009m 2:05.7 View workout
04/10/24 17763m 36:10.6 2:02.1 View workout
04/09/24 v500m/2:00r...5 2,500m 1:56.2 View workout
04/09/24 2419m 9:56.5 2:03.2 View workout
04/09/24 1500m 6:20.1 2:06.7 View workout
04/07/24 v1:00/1:00r...13 3,573m 1:49.1

April CTC Challenge. 13 x 1:00/1:00r

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04/07/24 1500m 6:14.5 2:04.8

Warmup

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04/05/24 3000m 12:29.2 2:04.8 View workout
04/05/24 4:06 1,022m 2:00.6

1K at 2:00 pace.

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04/05/24 2000m 8:29.9 2:07.4

Warmup

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04/03/24 v4:00/2:00r...7 9,825m 1:56.0

C2 WOD

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04/03/24 3220m 6:57.3 2:09.5

Warmup

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04/01/24 16100m 32:36.6 2:01.5

10 miles.

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03/31/24 v3000m/2:00r...4 9,921m 2:02.0 View workout
03/27/24 4000m 16:24.1 2:03.0 View workout
03/27/24 5:00 1,230m 2:01.9

Warmup

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03/26/24 30:00 14,822m 2:01.4 View workout
03/25/24 25:15 6,006m 2:06.1 View workout
03/24/24 5154m 21:39.7 2:06.0 View workout
03/24/24 5:00 1,190m 2:06.0

Warmup

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03/23/24 4806m 19:56.8 2:04.5 View workout
03/20/24 4006m 16:32.1 2:03.8 View workout
03/20/24 5:00 1,177m 2:07.4

Warmup

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