Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	8,000m	36:41.4	2:17.5	RowErg	Lwt		View workout
10/05/23	4,000m	16:09.2	2:01.1	RowErg	Lwt	C2 WOD 4x1,000m/1:00r	View workout
10/05/23	1,182m	5:00.0	2:06.9	RowErg	Lwt	Warmup	View workout
10/04/23	5,193m	21:00.0	2:01.3	RowErg	Lwt	C2 WOD 1/2/3/4/5/6 minute intervals with 1:00 rest between intervals.	View workout
10/04/23	1,500m	6:32.5	2:10.8	RowErg	Lwt	Warmup	View workout
10/02/23	8,000m	34:12.9	2:08.3	RowErg	Lwt	Same workout as on 10/1, just better. 2nd time on static sine June.	View workout
10/01/23	8,000m	35:06.9	2:11.6	RowErg	Lwt	First time on static in 3 months. Felt very sluggish. Need to work on the static a lot over the next two weeks.	View workout
10/01/23	1,500m	6:23.2	2:07.7	RowErg	Lwt	Warmup	View workout
09/28/23	2,737m	10:08.4	1:51.1	Slides	Lwt	WOD 8 x 25 calories/1:00r	View workout
09/28/23	2,000m	8:14.6	2:03.6	Slides	Lwt	Warmup	View workout
09/27/23	8,000m	33:25.0	2:05.3	Slides	Lwt	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/25/23	8,000m	33:19.8	2:04.9	Slides	Lwt	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/24/23	4,005m	16:56.8	2:06.9	Slides	Lwt	Working on technique with force curve.	View workout
09/24/23	841m	3:12.2	1:54.2	Slides	Lwt		View workout
09/24/23	1,500m	6:21.6	2:07.2	Slides	Lwt	Warmup	View workout
09/22/23	7,273m	30:00.0	2:03.7	Slides	Lwt	PB on slides. One meter short of my PB on static.	View workout
09/22/23	1,185m	5:00.0	2:06.5	Slides	Lwt	Warmup	View workout
09/21/23	3,000m	12:32.3	2:05.3	Slides	Lwt	Working on technique using force curve.	View workout
09/21/23	1,000m	3:42.9	1:51.4	Slides	Lwt		View workout
09/21/23	2,001m	8:30.5	2:07.5	Slides	Lwt	Warmup	View workout

«
1
2
...
18
19
20
21
22
23
24
...
98
99
»