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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
10/31/23 1,243m 5:00.0 2:00.6

Warmup

View workout
10/29/23 4,008m 16:41.3 2:04.9 View workout
10/29/23 1,234m 5:00.0 2:01.5

Warmup

View workout
10/28/23 4,113m 16:00.0 1:56.7

C2 WOD. 1/2/3/4/3/2/1 with 1:00r between intervals

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10/28/23 1,226m 5:00.0 2:02.3

Warmup

View workout
10/21/23 5,000m 20:40.8 2:04.0

Huntsman Games - disappointing time but still good for 2nd place.

 View workout
10/20/23 2,000m 7:50.7 1:57.6

Huntsman Games. Not a PB, but a SB, good for 2nd place.

 View workout
10/15/23 200m 0:39.8 1:39.5

October CTC Challenge DF 139.

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10/15/23 3,966m 16:22.1 2:03.8

Failed attempt at 5,000m

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10/15/23 1,500m 6:25.0 2:08.3

Warmup

View workout
10/12/23 6,006m 25:21.4 2:06.6

Just rowing.

 View workout
10/12/23 1,500m 6:22.2 2:07.4

Warmup

View workout
10/11/23 200m 0:40.2 1:40.5

October CTC …..apparently a DF of 111 is not going to get it done.

 View workout
10/11/23 3,030m 11:43.9 1:56.1

C2 WOD. 10/20/30/40/50/60 cal / 1:00r between intervals

View workout
10/11/23 1,500m 6:20.3 2:06.7

Warmup

View workout
10/10/23 3,000m 12:45.9 2:07.6

Focused on force curve.

 View workout
10/10/23 1,988m 8:02.1 2:01.2

C2 WOD - bombed out. Didn’t have it today.

 View workout
10/10/23 1,500m 6:19.5 2:06.5 View workout
10/08/23 6,184m 25:00.0 2:01.2

C2 WOD 10x2:30/0.30r

 View workout
10/08/23 1,189m 5:00.0 2:06.1 View workout