Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/24	5000m	20:36.8	2:03.6	Slides	Gimpy left knee so started the first 1K pretty slow. Knee felt ok so upped the pace. DF 79.	View workout
05/25/24	3220m	13:29.6	2:05.7	Slides	Two miles focused on technique.	View workout
05/25/24	15:00	3,630m	2:04.0	Slides	15 minutes at 30 minute pace	View workout
05/25/24	5:00	1,192m	2:05.8	Slides	Warmup	View workout
05/24/24	30:00	14,732m	2:02.1	BikeErg	Not trying for a PB, just a solid ride.	View workout
05/24/24	v1000m/1:00r...4	6,000m	2:07.0	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
05/22/24	1008m	4:05.2	2:01.6	Slides	Practicing technique.	View workout
05/21/24	8009m	16:45.6	2:05.5	BikeErg	BN training	View workout
05/21/24	v1000m/1:00r...4	6,000m	2:06.5	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
05/19/24	10000m	21:24.0	2:08.4	BikeErg	BN training	View workout
05/19/24	v1000m/0:30r...4	6,000m	2:08.8	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
05/18/24	20000m	41:48.1	2:05.4	BikeErg	Started off steady, then picked up the pace in the second half.	View workout
05/17/24	10000m	22:22.2	2:14.2	BikeErg	Easy aerobic workout	View workout
05/17/24	3220m	13:38.0	2:07.0	Slides	Working on technique	View workout
05/17/24	15:02	3,631m	2:04.2	Slides		View workout
05/17/24	5:00	1,172m	2:07.9	Slides	Warmup	View workout
05/16/24	3220m	13:21.0	2:04.3	Slides	Working on technique.	View workout
05/16/24	1610m	6:42.2	2:04.9	Slides	Warmup	View workout
05/16/24	3220m	7:01.4	2:10.8	BikeErg	Warmup	View workout
05/14/24	500m	1:40.5	1:40.5	Slides		View workout
05/14/24	5:19	1,261m	2:06.5	Slides	Warmup	View workout
05/13/24	2000m	8:58.5	2:14.6	Slides	Cooldown	View workout
05/13/24	1002m	3:53.4	1:56.4	Slides	Speed work	View workout
05/13/24	2507m	10:14.0	2:02.4	Slides	Speed work	View workout
05/13/24	1004m	4:25.6	2:12.2	Slides	Warmup	View workout

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