Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/24	7,005m	29:40.3	2:07.0	Slides	Lwt		View workout
03/16/24	16,116m	32:56.0	2:02.6	BikeErg		10 miles	View workout
03/15/24	3,408m	13:34.5	1:59.4	Slides	Lwt		View workout
03/15/24	1,500m	6:21.7	2:07.2	Slides	Lwt	Warmup	View workout
03/13/24	2,000m	8:58.7	2:14.6	Slides	Lwt	Cooldown	View workout
03/13/24	3,955m	16:08.7	2:02.4	Slides	Lwt	Failed 5k.	View workout
03/13/24	1,500m	6:18.7	2:06.2	Slides	Lwt	Warmup	View workout
03/12/24	16,100m	33:20.2	2:04.2	BikeErg		10 miles	View workout
03/10/24	2,022m	9:46.8	2:25.1	Slides	Lwt		View workout
03/10/24	1,328m	6:25.3	2:25.0	Slides	Lwt		View workout
03/09/24	3,000m	12:43.5	2:07.2	Slides	Lwt		View workout
03/09/24	687m	2:34.8	1:52.6	Slides	Lwt		View workout
03/09/24	2,000m	8:28.7	2:07.1	Slides	Lwt		View workout
03/06/24	5,000m	20:35.3	2:03.5	Slides	Lwt		View workout
03/06/24	1,500m	6:21.3	2:07.1	Slides	Lwt		View workout
03/04/24	2,000m	7:36.9	1:54.2	Slides	Lwt		View workout
03/04/24	1,500m	6:20.3	2:06.7	Slides	Lwt		View workout
03/03/24	16,100m	33:52.4	2:06.2	BikeErg		10 miles	View workout
03/02/24	3,557m	15:00.0	2:06.5	Slides	Lwt		View workout
03/02/24	2,000m	7:52.4	1:58.1	Slides	Lwt	March CTC	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity