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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Chris Cowan

Log

Date Distance Time Pace Comments Action
11/13/23 1,436m 6:00.0 2:05.3

Warmup

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11/12/23 6,349m 27:15.1 2:08.7

10k cut short. Gerald called about SPR.

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11/12/23 937m 4:00.0 2:08.0

Warmup

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11/08/23 5,428m 10:19.7 1:54.1

Quit workout. Really tired.

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11/08/23 3,220m 6:55.2 2:08.9

Warmup

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11/07/23 2,711m 10:00.0 1:50.6

C2 WOD

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11/07/23 1,700m 7:00.0 2:03.5

Warmup

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11/04/23 10,000m 41:41.7 2:05.0

PB. Former PB was 41.56:7 on static

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11/04/23 1,194m 5:00.0 2:05.6

Warmup

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11/02/23 16,100m 32:51.2 2:02.4

10 miles. First bike ride since 9/10.

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11/01/23 4,351m 16:55.0 1:56.6

C2 WOD. 20-40-60-80-100 calories/2:00r

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11/01/23 1,235m 5:00.0 2:01.4

Warmup

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10/31/23 2,500m 9:06.9 1:49.3

10 x 250/0:45r

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10/31/23 200m 0:37.5 1:33.7

CTC Challenge for October.

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10/31/23 1,243m 5:00.0 2:00.6

Warmup

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10/29/23 4,008m 16:41.3 2:04.9 View workout
10/29/23 1,234m 5:00.0 2:01.5

Warmup

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10/28/23 4,113m 16:00.0 1:56.7

C2 WOD. 1/2/3/4/3/2/1 with 1:00r between intervals

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10/28/23 1,226m 5:00.0 2:02.3

Warmup

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10/21/23 5,000m 20:40.8 2:04.0

Huntsman Games - disappointing time but still good for 2nd place.

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