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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
05/18/24 20,000m 41:48.1 2:05.4

Started off steady, then picked up the pace in the second half.

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05/17/24 10,000m 22:22.2 2:14.2

Easy aerobic workout

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05/17/24 3,220m 13:38.0 2:07.0

Working on technique

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05/17/24 3,631m 15:02.1 2:04.2 View workout
05/17/24 1,172m 5:00.0 2:07.9

Warmup

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05/16/24 3,220m 13:21.0 2:04.3

Working on technique.

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05/16/24 1,610m 6:42.2 2:04.9

Warmup

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05/16/24 3,220m 7:01.4 2:10.8

Warmup

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05/14/24 500m 1:40.5 1:40.5 View workout
05/14/24 1,261m 5:19.1 2:06.5

Warmup

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05/13/24 2,000m 8:58.5 2:14.6

Cooldown

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05/13/24 1,002m 3:53.4 1:56.4

Speed work

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05/13/24 2,507m 10:14.0 2:02.4

Speed work

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05/13/24 1,004m 4:25.6 2:12.2

Warmup

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05/12/24 1,000m 3:40.1 1:50.0

SB and PB

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05/12/24 1,500m 7:19.2 2:26.4

Warmup

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05/10/24 3,000m 12:34.0 2:05.6 View workout
05/10/24 2,000m 7:49.0 1:57.2

2 x 1,000/3:00r

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05/10/24 1,500m 6:23.7 2:07.9

Warmup

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05/08/24 3,630m 15:00.8 2:04.0 View workout