Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	3,000m	12:29.2	2:04.8	Slides	Lwt		View workout
04/05/24	1,022m	4:06.6	2:00.6	Slides	Lwt	1K at 2:00 pace.	View workout
04/05/24	2,000m	8:29.9	2:07.4	Slides	Lwt	Warmup	View workout
04/03/24	9,825m	19:00.0	1:56.0	BikeErg		C2 WOD	View workout
04/03/24	3,220m	6:57.3	2:09.5	BikeErg		Warmup	View workout
04/01/24	16,100m	32:36.6	2:01.5	BikeErg		10 miles.	View workout
03/31/24	9,921m	20:11.2	2:02.0	BikeErg			View workout
03/27/24	4,000m	16:24.1	2:03.0	Slides	Lwt		View workout
03/27/24	1,230m	5:00.0	2:01.9	Slides	Lwt	Warmup	View workout
03/26/24	14,822m	30:00.0	2:01.4	BikeErg			View workout
03/25/24	6,006m	25:15.0	2:06.1	Slides	Lwt		View workout
03/24/24	5,154m	21:39.7	2:06.0	Slides	Lwt		View workout
03/24/24	1,190m	5:00.0	2:06.0	Slides	Lwt	Warmup	View workout
03/23/24	4,806m	19:56.8	2:04.5	Slides	Lwt		View workout
03/20/24	4,006m	16:32.1	2:03.8	Slides	Lwt		View workout
03/20/24	1,177m	5:00.0	2:07.4	Slides	Lwt	Warmup	View workout
03/19/24	5,635m	10:44.5	1:54.3	BikeErg			View workout
03/19/24	3,220m	7:04.6	2:11.8	BikeErg		Warmup	View workout
03/17/24	7,005m	29:40.3	2:07.0	Slides	Lwt		View workout
03/16/24	16,116m	32:56.0	2:02.6	BikeErg		10 miles	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan