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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
10/08/24 16,100m 33:26.0 2:04.5

10 miles.

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10/06/24 5,010m 21:18.9 2:07.6

Back from vacation.

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10/05/24 3,008m 12:47.9 2:07.6

Back from vacation.

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10/03/24 3,006m 12:56.8 2:09.2

Back from vacation.

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09/10/24 838m 3:10.1 1:53.4

Failed attempt at 1k pb.

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09/10/24 1,224m 5:00.0 2:02.5

Warmup

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09/08/24 321m 1:00.0 1:33.4

PB for 1:00.

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09/08/24 1,158m 4:33.1 1:57.9 View workout
09/08/24 1,217m 5:00.0 2:03.2 View workout
09/06/24 4,568m 18:00.0 1:58.2

September CTC Challenge - 2nd attempt.

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09/06/24 1,212m 5:00.0 2:03.7

Warmup

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09/04/24 4,544m 18:00.0 1:58.8

September CTC Challenge

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09/04/24 1,214m 5:00.0 2:03.5

Warmup

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09/03/24 3,905m 15:00.0 1:55.2

C2 WOD. 1 out of 17.

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09/03/24 1,208m 5:00.0 2:04.1

Warmup

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09/02/24 7,771m 15:19.7 1:58.3 View workout
09/02/24 3,220m 6:49.5 2:07.1

Warmup

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09/01/24 6,000m 24:25.3 2:02.1

PB by 3.4 seconds.

 View workout
09/01/24 1,189m 5:00.0 2:06.1

Warmup

View workout
08/31/24 3,000m 11:00.9 1:50.1

C2 WOD. 12x250/0:45r

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