Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/22	2,222m	5:00.0	2:15.0	BikeErg		Warmup	View workout
05/10/22	6,000m	25:30.6	2:07.5	RowErg	Lwt	Rowed at 25 spm.	View workout
05/10/22	1,168m	5:00.0	2:08.4	RowErg	Lwt	Warmup	View workout
05/08/22	1,500m	7:24.6	2:28.2	RowErg	Lwt	Cool down	View workout
05/08/22	5,000m	20:38.5	2:03.8	RowErg	Lwt	Rowed at a steady 27 spm.	View workout
05/08/22	1,127m	5:00.0	2:13.0	RowErg	Lwt	Warmup	View workout
05/06/22	2,000m	9:40.4	2:25.1	RowErg	Lwt	Cool down	View workout
05/06/22	7,056m	30:00.0	2:07.5	RowErg	Lwt	All at 24 spm	View workout
05/06/22	1,205m	5:23.5	2:14.2	RowErg	Lwt	Warmup	View workout
05/05/22	8,000m	35:12.6	2:12.0	RowErg	Lwt	Alternated spm and pace.	View workout
05/04/22	6,440m	12:12.9	1:53.8	BikeErg		8x805m/1:30r.	View workout
05/04/22	2,262m	5:00.0	2:12.6	BikeErg		Warmup	View workout
05/03/22	5,000m	20:56.2	2:05.6	RowErg	Lwt	Tried to keep it at 25 spm. Lowered DF to 114.	View workout
05/03/22	1,168m	5:00.0	2:08.4	RowErg	Lwt	Warmup	View workout
05/01/22	2,000m	9:24.6	2:21.1	RowErg	Lwt	Cool down	View workout
05/01/22	7,008m	29:51.4	2:07.8	RowErg	Lwt		View workout
05/01/22	1,148m	5:00.0	2:10.6	RowErg	Lwt	Warmup	View workout
04/30/22	16,122m	34:53.7	2:09.8	BikeErg		10 miles	View workout
04/29/22	4,000m	15:44.6	1:58.0	RowErg	Lwt	8x500/1:20r. Total meters was 5,931.	View workout
04/29/22	1,011m	4:11.7	2:04.4	RowErg	Lwt	Warmup	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity