Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/22	4830m	20:15.5	2:05.8	RowErg		View workout
06/10/22	4500m	20:31.2	2:16.8	RowErg	23-24 spm, increasing the pace every 900 meters.	View workout
06/10/22	4475m	18:18.8	2:02.7	RowErg	Was supposed to be 5,000m.	View workout
06/10/22	5:00	1,212m	2:03.7	RowErg	Warmup	View workout
06/08/22	10x805m/1:30r	15:43.2	1:57.1	BikeErg	10x805m/1:30r. Total meters was 14,374.	View workout
06/08/22	5:00	2,330m	2:08.7	BikeErg	Warmup	View workout
06/07/22	10000m	43:34.1	2:10.7	RowErg	Rowed at 24-25 spm.	View workout
06/05/22	30:53	15,011m	2:03.4	BikeErg		View workout
06/05/22	5:03	2,208m	2:17.3	BikeErg	Warmup	View workout
06/04/22	34:48	8,010m	2:10.3	RowErg		View workout
06/02/22	16100m	33:14.3	2:03.8	BikeErg	10 miles.	View workout
06/02/22	5:00	2,232m	2:14.4	BikeErg	Warmup	View workout
06/01/22	2000m	9:40.4	2:25.1	RowErg		View workout
06/01/22	7500m	32:28.4	2:09.8	RowErg	Rowed at 25 spm.	View workout
06/01/22	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
05/31/22	30:00	14,881m	2:00.9	BikeErg	A PB by 75 meters	View workout
05/31/22	5:00	2,304m	2:10.2	BikeErg	Warmup	View workout
05/30/22	3000m	13:13.5	2:12.2	RowErg		View workout
05/30/22	4007m	16:49.2	2:05.9	RowErg	A failed 6,000. Just wasn’t feeling it today.	View workout
05/30/22	5:00	1,194m	2:05.6	RowErg	Warmup	View workout
05/25/22	3000m	14:27.1	2:24.5	RowErg	Cool down	View workout
05/25/22	8x500m/1:20r	15:39.5	1:57.4	RowErg	8x500m/1:20r. Total meters was 6,040.	View workout
05/25/22	5:11	1,215m	2:08.1	RowErg	Warmup	View workout
05/24/22	16100m	33:53.0	2:06.2	BikeErg	10 miles.	View workout
05/22/22	1:00:00	13,656m	2:11.8	RowErg	First time rowing for an hour.	View workout

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