Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/22	6,000m	25:26.5	2:07.2	RowErg	Lwt	Just rowing	View workout
04/05/22	5,011m	21:17.8	2:07.4	RowErg	Lwt	Just rowing	View workout
04/03/22	2,000m	7:47.9	1:56.9	RowErg	Lwt	Only Fools Do 2Ks race. PB by 2.3 seconds.	View workout
04/01/22	2,000m	9:25.8	2:21.4	RowErg	Lwt	Cool down	View workout
04/01/22	3,000m	11:44.0	1:57.3	RowErg	Lwt	3 x 1,000m intervals/4:00r. Total meters was 5,260.	View workout
04/01/22	1,201m	5:00.0	2:04.8	RowErg	Lwt	Warmup	View workout
03/30/22	2,000m	9:25.0	2:21.2	RowErg	Lwt	Cool down	View workout
03/30/22	4,000m	15:52.2	1:59.0	RowErg	Lwt	8 x 500/1:20r. Total meters was 5,906.	View workout
03/30/22	1,176m	5:00.0	2:07.5	RowErg	Lwt	Warmup	View workout
03/27/22	12,006m	52:14.1	2:10.5	RowErg	Lwt	Rowed at 23 spm.	View workout
03/26/22	11,329m	22:55.1	2:01.3	BikeErg		7 miles	View workout
03/26/22	2,252m	5:00.0	2:13.2	BikeErg		Warmup	View workout
03/25/22	2,000m	9:13.0	2:18.2	RowErg	Lwt	Cool down at 22 spm	View workout
03/25/22	7,117m	30:00.0	2:06.4	RowErg	Lwt	Rowed at 25 spm	View workout
03/25/22	1,164m	5:00.0	2:08.8	RowErg	Lwt	Warmup	View workout
03/23/22	7,245m	13:45.6	1:53.9	BikeErg		9x805m/1:30r. Total meters was 12,882.	View workout
03/23/22	2,329m	5:00.0	2:08.8	BikeErg		Warmup	View workout
03/22/22	2,000m	9:28.9	2:22.2	RowErg	Lwt	Cool down at 22 spm.	View workout
03/22/22	7,002m	30:00.0	2:08.5	RowErg	Lwt	Rowed at 23 spm.	View workout
03/20/22	3,000m	13:17.1	2:12.8	RowErg	Lwt	Rowed at 22 spm.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity