Chris Cowan

Log

Date Workout Score Ave Comments Action
05/03/22 5:00 1,168m 2:08.4

Warmup

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05/01/22 2000m 9:24.6 2:21.1

Cool down

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05/01/22 29:51 7,008m 2:07.8 View workout
05/01/22 5:00 1,148m 2:10.6

Warmup

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04/30/22 34:53 16,122m 2:09.8

10 miles

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04/29/22 8x500m/1:20r 15:44.6 1:58.0

8x500/1:20r. Total meters was 5,931.

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04/29/22 4:11 1,011m 2:04.4

Warmup

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04/27/22 21:22 5,017m 2:07.7 View workout
04/25/22 2000m 9:37.6 2:24.4

Cool down

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04/25/22 5000m 20:47.2 2:04.7 View workout
04/25/22 5:00 1,154m 2:09.9

Warmup

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04/24/22 45:00 10,402m 2:09.7

Rowed at 23 spm

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04/23/22 16100m 34:29.9 2:08.5

10 miles

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04/22/22 9000m 38:26.0 2:08.1

Fools Fest distance

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04/22/22 5:00 1,168m 2:08.4

Warmup

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04/20/22 6105m 26:03.2 2:08.0 View workout
04/19/22 30:00 7,079m 2:07.1

5-10 minutes of warmup, then increased the spm to 27.

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04/17/22 35:27 16,122m 2:11.9

10 miles

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04/15/22 2000m 8:49.5 2:12.3

Just getting in some additional meters.

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04/15/22 4006m 16:40.2 2:04.8 View workout
04/15/22 5:00 1,154m 2:09.9

Warmup

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04/13/22 v1000m/2:00r...3 7,000m 2:10.8

1,000m warmup, 2:00r, 5,000m at 25 spm, 2:00r, 1,000m cool down.

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04/10/22 10000m 41:56.7 2:05.8

PB by 38 seconds.

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04/10/22 4:26 1,011m 2:11.8

Warmup

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04/09/22 21:35 5,016m 2:09.1

Just rowing

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