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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/16/22 2,000m 8:56.7 2:14.1

Cool down

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02/16/22 5,000m 20:37.7 2:03.7 View workout
02/16/22 1,177m 5:00.0 2:07.4

Warmup

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02/15/22 3,220m 7:19.6 2:16.5

Cool down

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02/15/22 6,440m 12:26.1 1:55.8

8 x 805m/1:45r. Total meters was 12,528.

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02/15/22 2,252m 5:00.0 2:13.2

Warmup

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02/14/22 2,000m 9:26.3 2:21.5

Cool down

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02/14/22 5,000m 20:41.8 2:04.1 View workout
02/14/22 1,181m 5:00.0 2:07.0

Warmup

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02/10/22 2,000m 8:58.2 2:14.5

Cool down

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02/10/22 16,100m 33:27.5 2:04.6

10 mile workout

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02/10/22 2,280m 5:00.0 2:11.5

Warmup

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02/09/22 2,000m 9:37.7 2:24.4

Cool down

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02/09/22 6,000m 25:06.2 2:05.5 View workout
02/09/22 1,172m 5:00.0 2:07.9

Warmup

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02/08/22 2,000m 8:28.7 2:07.1

Rowed at 24 spm.

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02/08/22 6,009m 25:42.7 2:08.3

Was going to make this a rest day but threw this in at the last minute.

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02/07/22 16,100m 34:15.5 2:07.6

10 mile workout

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02/07/22 3,220m 7:16.9 2:15.6

2 mile warmup

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02/06/22 2,000m 9:28.5 2:22.1

Cool down

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