Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/22	1000m	3:42.0	1:51.0	RowErg	PB by 5 seconds.	View workout
03/18/22	5:05	1,219m	2:05.2	RowErg	Warmup	View workout
03/16/22	2000m	9:10.6	2:17.6	RowErg	Cool down	View workout
03/16/22	5000m	20:55.9	2:05.5	RowErg	Rowed at 24 spm.	View workout
03/16/22	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
03/13/22	10x805m/1:45r	15:32.7	1:55.8	BikeErg	10x805m/1:30r. Total meters was 15,643.	View workout
03/13/22	5:00	2,376m	2:06.2	BikeErg	Warmup	View workout
03/12/22	5000m	20:35.4	2:03.5	RowErg		View workout
03/12/22	5:00	1,171m	2:08.0	RowErg	Warmup	View workout
03/11/22	16100m	33:34.4	2:05.1	BikeErg	10 miles.	View workout
03/10/22	2000m	9:25.7	2:21.4	RowErg	Cool down	View workout
03/10/22	5000m	20:43.2	2:04.3	RowErg	Got a little motivation after 2,000 meters.	View workout
03/10/22	5:00	1,166m	2:08.6	RowErg	Warmup	View workout
03/08/22	5000m	21:09.9	2:06.9	RowErg	Just getting in some meters for the March Mud Season Madness Challenge.	View workout
03/08/22	5:00	1,135m	2:12.1	RowErg	Warmup	View workout
03/07/22	6000m	25:59.3	2:09.9	RowErg	Varied the spm every 1,000 meters as follows: 22, 24, 26, 26, 24, 22.	View workout
03/06/22	30:00	6,948m	2:09.5	RowErg	Rowed at 24 spm	View workout
03/03/22	2000m	9:41.1	2:25.2	RowErg	Cool down	View workout
03/03/22	6000m	24:36.0	2:03.0	RowErg	PB by 0.5 seconds.	View workout
03/03/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
03/01/22	10000m	44:07.4	2:12.3	RowErg	Rowed at 23 spm and 10 meters per stroke.	View workout
02/27/22	2000m	9:28.8	2:22.2	RowErg	Cool down	View workout
02/27/22	30:00	7,274m	2:03.7	RowErg	PB by 3 meters.	View workout
02/27/22	5:00	1,200m	2:05.0	RowErg	Warmup	View workout
02/25/22	23:33	11,314m	2:04.9	BikeErg	Quick workout of 7 miles. HR monitor didn’t work again.	View workout

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