Log for Chris Cowan | Concept2 Logbook

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/22	45:00	10,402m	2:09.7	RowErg	Rowed at 23 spm	View workout
04/23/22	16100m	34:29.9	2:08.5	BikeErg	10 miles	View workout
04/22/22	9000m	38:26.0	2:08.1	RowErg	Fools Fest distance	View workout
04/22/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
04/20/22	6105m	26:03.2	2:08.0	RowErg		View workout
04/19/22	30:00	7,079m	2:07.1	RowErg	5-10 minutes of warmup, then increased the spm to 27.	View workout
04/17/22	35:27	16,122m	2:11.9	BikeErg	10 miles	View workout
04/15/22	2000m	8:49.5	2:12.3	RowErg	Just getting in some additional meters.	View workout
04/15/22	4006m	16:40.2	2:04.8	RowErg		View workout
04/15/22	5:00	1,154m	2:09.9	RowErg	Warmup	View workout
04/13/22	v1000m/2:00r...3	7,000m	2:10.8	RowErg	1,000m warmup, 2:00r, 5,000m at 25 spm, 2:00r, 1,000m cool down.	View workout
04/10/22	10000m	41:56.7	2:05.8	RowErg	PB by 38 seconds.	View workout
04/10/22	4:26	1,011m	2:11.8	RowErg	Warmup	View workout
04/09/22	21:35	5,016m	2:09.1	RowErg	Just rowing	View workout
04/07/22	10:02	1,808m	2:46.7	RowErg	Cool down	View workout
04/07/22	30:00	7,091m	2:06.9	RowErg	Just rowing	View workout
04/06/22	6000m	25:26.5	2:07.2	RowErg	Just rowing	View workout
04/05/22	21:17	5,011m	2:07.4	RowErg	Just rowing	View workout
04/03/22	2000m	7:47.9	1:56.9	RowErg	Only Fools Do 2Ks race. PB by 2.3 seconds.	View workout
04/01/22	2000m	9:25.8	2:21.4	RowErg	Cool down	View workout
04/01/22	3x1000m/4:00r	11:44.0	1:57.3	RowErg	3 x 1,000m intervals/4:00r. Total meters was 5,260.	View workout
04/01/22	5:00	1,201m	2:04.8	RowErg	Warmup	View workout
03/30/22	2000m	9:25.0	2:21.2	RowErg	Cool down	View workout
03/30/22	8x500m/1:20r	15:52.2	1:59.0	RowErg	8 x 500/1:20r. Total meters was 5,906.	View workout
03/30/22	5:00	1,176m	2:07.5	RowErg	Warmup	View workout

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