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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
03/03/22 2,000m 9:41.1 2:25.2

Cool down

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03/03/22 6,000m 24:36.0 2:03.0

PB by 0.5 seconds.

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03/03/22 1,168m 5:00.0 2:08.4

Warmup

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03/01/22 10,000m 44:07.4 2:12.3

Rowed at 23 spm and 10 meters per stroke.

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02/27/22 2,000m 9:28.8 2:22.2

Cool down

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02/27/22 7,274m 30:00.0 2:03.7

PB by 3 meters.

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02/27/22 1,200m 5:00.0 2:05.0

Warmup

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02/25/22 11,314m 23:33.4 2:04.9

Quick workout of 7 miles. HR monitor didn’t work again.

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02/25/22 2,306m 5:00.0 2:10.0

Warmup

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02/24/22 7,010m 30:00.0 2:08.3

Rowed at 25 spm

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02/24/22 1,143m 5:00.0 2:11.2

Warmup

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02/21/22 2,000m 9:56.1 2:29.0

Cool down

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02/21/22 10,000m 42:34.7 2:07.7

2nd time rowing this distance. PB by about 50 seconds.

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02/21/22 1,051m 5:00.0 2:22.7

Warmup

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02/20/22 2,000m 8:57.8 2:14.4

Cool Down

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02/20/22 16,100m 33:27.8 2:04.7

10 miles

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02/20/22 2,258m 5:00.0 2:12.8 View workout
02/19/22 3,000m 14:15.2 2:22.5

Cool down at 23 spm

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02/19/22 4,000m 15:47.8 1:58.4

8x500/1:30r. Total meters was 6,205.

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02/19/22 1,177m 5:00.0 2:07.4

Warmup

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