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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
01/25/22 6,000m 25:22.0 2:06.8

Still feeling kind of sluggish. Need to lose about 3-4 pounds.

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01/25/22 1,182m 5:00.0 2:06.9

Warmup

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01/24/22 16,100m 33:33.4 2:05.0

10 miles with a warmup, workout and cool down.

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01/24/22 2,312m 5:00.0 2:09.7

Warmup

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01/23/22 2,000m 9:25.8 2:21.4

Cool down

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01/23/22 6,986m 30:00.0 2:08.8

5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.

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01/23/22 1,173m 5:00.0 2:07.8

Warmup

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01/19/22 1,500m 7:22.1 2:27.3

Cool down

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01/19/22 6,000m 25:30.0 2:07.5

Bounced around between 24-25 spm.

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01/19/22 1,166m 5:00.0 2:08.6

Warmup

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01/17/22 3,220m 7:41.4 2:23.2

Cool down

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01/17/22 6,000m 11:23.8 1:53.9

8x750m/1:30r. Total meters was 11,032

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01/17/22 116m 0:14.0 2:00.6 View workout
01/17/22 2,314m 5:00.0 2:09.6

Warmup

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01/16/22 2,000m 9:14.4 2:18.6

Cool down at 20 spm

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01/16/22 5,000m 21:08.7 2:06.8

Rowed at 24 spm

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01/16/22 1,177m 5:00.0 2:07.4

Warmup

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01/15/22 16,100m 34:20.9 2:08.0

10 mile ride.

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01/15/22 2,203m 5:00.0 2:16.1

Warmup

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01/13/22 5,317m 22:36.2 2:07.5

Just rowing

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