Log for Chris Cowan | Concept2 Logbook

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/21	30:00	7,271m	2:03.7	RowErg	PB by 62 meters. Lowered average from 2:04.8 to 2:03.7.	View workout
12/19/21	3:35	815m	2:12.0	RowErg	Warmup	View workout
12/18/21	2000m	8:58.0	2:14.5	RowErg	Cool down at 22 spm.	View workout
12/18/21	v5:00/r...6	7,110m	2:06.5	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/18/21	5:00	1,180m	2:07.1	RowErg	Warmup	View workout
12/15/21	6:11	1,507m	2:03.2	RowErg		View workout
12/15/21	3:00	739m	2:02.3	RowErg		View workout
12/15/21	5:00	1,207m	2:04.2	RowErg	Warmup	View workout
12/12/21	2000m	9:08.9	2:17.2	RowErg	Cool down	View workout
12/12/21	v5:00/r...6	7,145m	2:05.9	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/12/21	5:00	1,178m	2:07.3	RowErg	Warmup	View workout
12/10/21	2000m	9:44.5	2:26.1	RowErg	Cool down	View workout
12/10/21	8x500m/1:30r	15:28.6	1:56.0	RowErg	8x500/1:30r. Total meters was 6,182.	View workout
12/10/21	5:00	1,180m	2:07.1	RowErg	Warmup	View workout
12/08/21	2000m	9:36.7	2:24.1	RowErg	Cool down at 20 SPM.	View workout
12/08/21	v5:00/r...6	7,070m	2:07.2	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/08/21	5:00	1,151m	2:10.3	RowErg	Warmup	View workout
12/06/21	2000m	9:07.8	2:16.9	RowErg	Cool down	View workout
12/06/21	v5:00/r...6	7,123m	2:06.3	RowErg	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/06/21	5:00	1,176m	2:07.5	RowErg	Warmup	View workout
12/04/21	2500m	10:45.7	2:09.1	RowErg	Rowed at 24 spm	View workout
12/04/21	15:03	3,595m	2:05.6	RowErg	Not much energy today.	View workout
12/04/21	5:00	1,132m	2:12.5	RowErg	Warmup	View workout
12/02/21	v5:00/r...6	6,914m	2:10.1	RowErg	5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.	View workout
12/02/21	5:00	1,152m	2:10.2	RowErg	Warmup	View workout

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