Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/21	2,000m	9:41.7	2:25.4	RowErg	Lwt	Cool down	View workout
11/21/21	6,880m	30:00.0	2:10.8	RowErg	Lwt	5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.	View workout
11/21/21	1,208m	5:08.9	2:07.8	RowErg	Lwt	Warmup	View workout
11/19/21	2,000m	8:30.3	2:07.5	RowErg	Lwt	Rowed at 24 spm.	View workout
11/19/21	3,007m	12:21.4	2:03.2	RowErg	Lwt		View workout
11/19/21	1,166m	5:02.1	2:09.5	RowErg	Lwt	Warmup	View workout
11/17/21	6,822m	30:00.0	2:11.9	RowErg	Lwt	5:00 at 20, 5:00 at 22, 5:00 at 24, 3:00 rest, repeat.	View workout
11/17/21	1,154m	5:00.0	2:09.9	RowErg	Lwt	Warmup	View workout
11/16/21	2,000m	9:15.5	2:18.8	RowErg	Lwt	Cool down	View workout
11/16/21	4,000m	15:40.7	1:57.5	RowErg	Lwt	8x500/1:30r. Total meters was 4,794.	View workout
11/16/21	1,168m	5:00.0	2:08.4	RowErg	Lwt	Warmup	View workout
11/14/21	2,000m	9:10.6	2:17.6	RowErg	Lwt	Cool down at 20 s/m.	View workout
11/14/21	6,922m	30:00.0	2:10.0	RowErg	Lwt	5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.	View workout
11/14/21	1,135m	5:00.0	2:12.1	RowErg	Lwt	Warmup	View workout
11/12/21	1,500m	7:09.2	2:23.0	RowErg	Lwt	Cool down	View workout
11/12/21	6,709m	30:00.0	2:14.1	RowErg	Lwt	5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.	View workout
11/12/21	1,183m	5:00.0	2:06.7	RowErg	Lwt	Warmup	View workout
11/10/21	3,220m	7:25.4	2:18.3	BikeErg		Cool down	View workout
11/10/21	6,000m	11:27.9	1:54.6	BikeErg		8x750m/1:30r. Total meters was 10,964.	View workout
11/10/21	2,316m	5:00.0	2:09.5	BikeErg		Warmup	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity