Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	739m	3:00.9	2:02.3	RowErg	Lwt		View workout
12/15/21	1,207m	5:00.0	2:04.2	RowErg	Lwt	Warmup	View workout
12/12/21	2,000m	9:08.9	2:17.2	RowErg	Lwt	Cool down	View workout
12/12/21	7,145m	30:00.0	2:05.9	RowErg	Lwt	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/12/21	1,178m	5:00.0	2:07.3	RowErg	Lwt	Warmup	View workout
12/10/21	2,000m	9:44.5	2:26.1	RowErg	Lwt	Cool down	View workout
12/10/21	4,000m	15:28.6	1:56.0	RowErg	Lwt	8x500/1:30r. Total meters was 6,182.	View workout
12/10/21	1,180m	5:00.0	2:07.1	RowErg	Lwt	Warmup	View workout
12/08/21	2,000m	9:36.7	2:24.1	RowErg	Lwt	Cool down at 20 SPM.	View workout
12/08/21	7,070m	30:00.0	2:07.2	RowErg	Lwt	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/08/21	1,151m	5:00.0	2:10.3	RowErg	Lwt	Warmup	View workout
12/06/21	2,000m	9:07.8	2:16.9	RowErg	Lwt	Cool down	View workout
12/06/21	7,123m	30:00.0	2:06.3	RowErg	Lwt	5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.	View workout
12/06/21	1,176m	5:00.0	2:07.5	RowErg	Lwt	Warmup	View workout
12/04/21	2,500m	10:45.7	2:09.1	RowErg	Lwt	Rowed at 24 spm	View workout
12/04/21	3,595m	15:03.2	2:05.6	RowErg	Lwt	Not much energy today.	View workout
12/04/21	1,132m	5:00.0	2:12.5	RowErg	Lwt	Warmup	View workout
12/02/21	6,914m	30:00.0	2:10.1	RowErg	Lwt	5:00 at 21, 5:00 at 23, 5:00 at 25, 3:00 rest, repeat.	View workout
12/02/21	1,152m	5:00.0	2:10.2	RowErg	Lwt	Warmup	View workout
11/30/21	2,000m	9:34.3	2:23.5	RowErg	Lwt	Cool down	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity