Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/22	7,123m	30:00.0	2:06.3	RowErg	Lwt	Goal was 7,100 meters.	View workout
02/06/22	1,153m	5:00.0	2:10.0	RowErg	Lwt	Warmup	View workout
02/04/22	2,000m	9:26.9	2:21.7	RowErg	Lwt	Cool down	View workout
02/04/22	5,000m	20:55.4	2:05.5	RowErg	Lwt	Just tried to keep it under 21:00.	View workout
02/04/22	1,195m	5:00.0	2:05.5	RowErg	Lwt	Warmup	View workout
02/02/22	2,000m	9:27.8	2:21.9	RowErg	Lwt	Cool down at 22 spm.	View workout
02/02/22	6,972m	30:00.0	2:09.0	RowErg	Lwt	Six 5-minute segments with stroke rates of 22, 24, 26, 22, 24, and 26.	View workout
02/02/22	1,142m	5:00.0	2:11.3	RowErg	Lwt	Warmup.	View workout
01/31/22	2,000m	9:20.6	2:20.1	RowErg	Lwt	Cool down	View workout
01/31/22	7,003m	30:00.0	2:08.5	RowErg	Lwt	5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.	View workout
01/31/22	1,180m	5:00.0	2:07.1	RowErg	Lwt	Warmup	View workout
01/30/22	20,016m	42:58.0	2:08.7	BikeErg		Just getting in some meters.	View workout
01/29/22	307m	1:41.3	2:44.9	RowErg	Lwt		View workout
01/29/22	2,000m	9:28.7	2:22.1	RowErg	Lwt	Cool down.	View workout
01/29/22	7,062m	30:00.0	2:07.4	RowErg	Lwt		View workout
01/29/22	1,203m	5:00.0	2:04.6	RowErg	Lwt	Warmup.	View workout
01/27/22	2,000m	8:28.6	2:07.1	RowErg	Lwt	Finished off work with 2,000 at 8:30 pace	View workout
01/27/22	5,834m	25:00.0	2:08.5	RowErg	Lwt	Five continuous 5:00 segments with spm’s of 24, 26, 24, 26 and 24.	View workout
01/27/22	1,174m	5:00.0	2:07.7	RowErg	Lwt	Warmup	View workout
01/25/22	2,000m	9:34.4	2:23.6	RowErg	Lwt	Cool down	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity