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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
05/25/22 3,000m 14:27.1 2:24.5

Cool down

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05/25/22 4,000m 15:39.5 1:57.4

8x500m/1:20r. Total meters was 6,040.

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05/25/22 1,215m 5:11.4 2:08.1

Warmup

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05/24/22 16,100m 33:53.0 2:06.2

10 miles.

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05/22/22 13,656m 1:00:00.0 2:11.8

First time rowing for an hour.

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05/22/22 764m 3:35.8 2:21.2

Warmup

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05/21/22 14,065m 30:01.6 2:08.0

Alternated sitting up and holding the handle bar.

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05/21/22 175m 0:25.5 2:25.7

Oops, forgot to turn on the fan.

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05/20/22 3,000m 13:33.9 2:15.6

Sort of a cool down.

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05/20/22 5,007m 20:57.5 2:05.5

A 10,000 that turned into a 5,000.

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05/20/22 1,153m 5:00.0 2:10.0

Warmup

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05/18/22 2,000m 9:48.0 2:27.0

Cool down

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05/18/22 4,000m 15:36.8 1:57.1

8x500m/1:20r. Total meters was 5,513.

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05/18/22 1,197m 5:05.3 2:07.5

Warmup

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05/16/22 7,214m 30:00.0 2:04.7

Wasn’t trying for a PB but was only 61 meters short of one.

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05/16/22 1,177m 5:03.8 2:09.0

Warmup

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05/15/22 25,013m 54:57.7 2:11.8

Just riding. About 15.5 miles.

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05/14/22 478m 2:11.5 2:17.5 View workout
05/14/22 5,026m 21:19.5 2:07.2 View workout
05/14/22 1,166m 5:00.0 2:08.6

Warmup

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