Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/22	5x500m/1:15r	9:46.9	1:57.3	RowErg	5x500m/1:30r. Total meters was 3,624.	View workout
07/08/22	5:00	1,207m	2:04.2	RowErg	Warmup	View workout
07/06/22	7x805m/1:30r	10:46.9	1:54.8	BikeErg	7x805m/1:30r. Total meters was 9,430 meters.	View workout
07/06/22	5:00	2,314m	2:09.6	BikeErg	Warmup	View workout
07/04/22	2506m	10:32.3	2:06.1	RowErg	Cut short. Taz insisted on some attention after being separated from us for nine days.	View workout
07/04/22	4:18	1,009m	2:08.2	RowErg	Warmup	View workout
07/02/22	9:40.0	2,000m	2:25.0	RowErg	Cool down	View workout
07/02/22	21:45.0	5,000m	2:10.5	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout
07/01/22	9:34.0	2,000m	2:23.5	RowErg	Cool down	View workout
07/01/22	21:42.0	5,000m	2:10.2	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout
06/30/22	9:44.0	2,000m	2:26.0	RowErg	Cool down.	View workout
06/30/22	21:28.0	5,000m	2:08.8	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout
06/29/22	21:57.0	5,000m	2:11.7	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout
06/22/22	32:27	7,508m	2:09.6	RowErg	Just rowing	View workout
06/21/22	10:30	2,511m	2:05.5	RowErg		View workout
06/21/22	4:21	1,007m	2:09.9	RowErg	Warmup	View workout
06/19/22	2000m	9:19.4	2:19.8	RowErg	Cool down	View workout
06/19/22	35:01	16,574m	2:06.7	BikeErg	Just riding	View workout
06/18/22	2000m	9:26.7	2:21.6	RowErg	Cool down	View workout
06/18/22	30:00	7,070m	2:07.2	RowErg		View workout
06/18/22	4:29	1,009m	2:13.6	RowErg	Warmup	View workout
06/17/22	5000m	20:56.6	2:05.6	RowErg		View workout
06/17/22	1:00	306m	1:38.0	RowErg		View workout
06/17/22	4:16	1,005m	2:07.3	RowErg	Warmup	View workout
06/15/22	25:32	6,008m	2:07.5	RowErg		View workout

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