Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/22	10000m	20:28.6	2:02.8	BikeErg		View workout
07/30/22	5:00	2,308m	2:09.9	BikeErg	Warmup	View workout
07/27/22	5:00	1,179m	2:07.2	RowErg	Warmup	View workout
07/27/22	19:18.0	4,300m	2:14.6	RowErg	6x500/1:15r so 3,000m sprint and 1,300m rest.	View workout
07/26/22	30:00	7,117m	2:06.4	RowErg	Once again, I couldn’t get the HR monitor to sync.	View workout
07/26/22	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
07/24/22	10000m	42:43.0	2:08.1	RowErg		View workout
07/24/22	2:19	508m	2:17.5	RowErg	Warmup	View workout
07/23/22	20:58.0	5,000m	2:05.8	RowErg	From Apple Watch. PM5 not syncing. Started out as a 30 minute ride but I changed it to 5,000m. Dinner plans.	View workout
07/23/22	5:00.0	1,180m	2:07.1	RowErg	Warmup	View workout
07/22/22	20000m	44:18.9	2:12.9	BikeErg		View workout
07/22/22	5:00	2,254m	2:13.0	BikeErg		View workout
07/20/22	7075m	30:01.5	2:07.3	RowErg	7,000+ meters in 30 minutes.	View workout
07/19/22	16:06	8,065m	1:59.8	BikeErg	5 miles.	View workout
07/19/22	5:00	2,253m	2:13.1	BikeErg	Warmup	View workout
07/18/22	30:00	7,048m	2:07.6	RowErg	Just trying to get a minimum of 7,000m.	View workout
07/17/22	1000m	3:42.4	1:51.2	RowErg	Summer Sweater 1K	View workout
07/17/22	5:16	1,177m	2:14.2	RowErg	Warmup	View workout
07/14/22	16100m	33:29.0	2:04.7	BikeErg	10 miles.	View workout
07/13/22	6000m	25:16.0	2:06.3	RowErg		View workout
07/13/22	5:00	1,191m	2:05.9	RowErg	Warmup	View workout
07/11/22	10000m	21:44.9	2:10.4	BikeErg	Just biking	View workout
07/11/22	3220m	7:08.5	2:13.0	BikeErg	Warmup	View workout
07/11/22	7:38.4	4,000m	1:54.6	BikeErg	Missed a PR by 0.2 seconds. Somehow it didn’t upload to C2/Strava so I have to enter manually.	View workout
07/10/22	10000m	42:56.8	2:08.8	RowErg		View workout

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