Chris Cowan

Log

Date Workout Score Ave Comments Action
09/21/22 2000m 9:11.7 2:17.9

Cool down
erg.zone

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09/21/22 30:00 6,881m 2:10.7

5,000m Plan from Row Along. 30:00 x 20 spm.
erg.zone

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09/20/22 2000m 10:34.4 2:38.6

Cool down
erg.zone

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09/20/22 8x3:00/1:30r 5,924m 2:01.5

5,000m Plan from Row Along. 8x3:00 at 28 spm/1:30r
erg.zone.

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09/20/22 5:00 1,202m 2:04.7

Warmup
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09/18/22 40:00 19,022m 2:06.1

40:00 Workout 5:00wu, 30:00 workout, 5:00 cd.
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09/17/22 3000m 13:58.6 2:19.7

3,000m Cool Down/Technique Practice
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09/17/22 20:00 4,783m 2:05.4

5,000m Plan from Row Along
erg.zone. 20 minutes at 24spm.

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09/17/22 5:00 1,156m 2:09.7

Warmup
erg.zone

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09/16/22 2000m 9:55.4 2:28.8

Cool down
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09/16/22 30:00 6,951m 2:09.4

5,000m Plan from Row Along. 5:00 intervals at 18/22/24 spm then repeat.
erg.zone

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09/16/22 5:00 1,162m 2:09.0

Warmup
erg.zone

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09/14/22 2000m 9:48.2 2:27.0

Cool down
erg.zone

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09/14/22 20x1:00/1:00r 4,818m 2:04.5

5,000m Plan from Row Along. 20x1:00/1:00r. 4,818m during intervals, 3,310m between intervals, total meters of 8,128.
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09/14/22 5:00 1,156m 2:09.7

Warmup
erg.zone

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09/13/22 3000m 13:48.3 2:18.0

Cool Down
erg.zone

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09/13/22 30:00 6,697m 2:14.3

5,000m Plan from Row Along 30 minutes x 20 spm.
erg.zone

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09/13/22 5:00 1,107m 2:15.5

Warmup
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09/12/22 2000m 9:57.3 2:29.3

Cool Down
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09/12/22 5x5:00/2:00r 6,094m 2:03.0

5,000m Plan from Row Along 5x500m/2:00r.
erg.zone

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09/12/22 5:00 1,172m 2:07.9

Warmup
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09/10/22 10000m 21:14.0 2:07.4

10,000m - threw this in since I cut the rowing short.
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09/10/22 30:00 6,855m 2:11.3

One Hour Row-changed to 30:00 minutes.
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09/10/22 5:00 1,077m 2:19.2

Warmup
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09/08/22 8x2:30/1:15r 4,948m 2:01.2

5,000m Plan from Row Along
erg.zone

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