Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/22	18:01	4,096m	2:12.0	RowErg	Just Row erg.zone	View workout
10/15/22	5000m	20:26.3	2:02.6	RowErg	Rowed at the Huntsman Games. Came down with Covid later that day or maybe I had it during the race as the tank was empty the last 1,000m.…	View workout
10/14/22	2000m	7:47.6	1:56.9	RowErg	Race results from the Huntsman Games in St George, Utah.	View workout
10/09/22	3680m	15:14.4	2:04.2	RowErg	5,000m Row erg.zone	View workout
10/09/22	5:00	1,192m	2:05.8	RowErg	Warmup erg.zone	View workout
10/07/22	40:00	9,017m	2:13.0	RowErg	5,000m Plan from Row Along 5x 8:00 @ 18/20/22/20/18 spm. erg.zone	View workout
10/05/22	5x5:00/2:00r	5,480m	2:02.7	RowErg	5,000m Plan from Row Along erg.zone	View workout
10/05/22	5:00	1,189m	2:06.1	RowErg	Warmup erg.zone	View workout
10/02/22	40:00	9,049m	2:12.6	RowErg	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
10/01/22	3000m	14:09.8	2:21.6	RowErg	3,000m Cool Down/Technique Practice erg.zone	View workout
10/01/22	8x500m/1:15r	15:33.1	1:56.6	RowErg	500m Intervals. 8x500m/1:30r erg.zone	View workout
10/01/22	5:00	1,178m	2:07.3	RowErg	Warmup erg.zone	View workout
09/30/22	30:00	6,956m	2:09.3	RowErg	5,000m Plan from Row Along erg.zone 30:00 @ 20 spm.	View workout
09/30/22	5:00	1,163m	2:08.9	RowErg	Warmup erg.zone	View workout
09/29/22	10000m	21:38.1	2:09.8	BikeErg	10,000m erg.zone	View workout
09/29/22	12:11	2,925m	2:05.1	RowErg	20:00 @ 26spm Stopped early to get on the bike. erg.zone	View workout
09/29/22	5:00	1,187m	2:06.3	RowErg	Warmup erg.zone	View workout
09/27/22	2000m	9:19.8	2:19.9	RowErg	Cool down erg.zone	View workout
09/27/22	8x805m/1:30r	12:24.4	1:55.5	BikeErg	Half Mile Intervals 8x805m/1:30r erg.zone	View workout
09/27/22	5:00	2,277m	2:11.7	BikeErg	Warmup erg.zone	View workout
09/25/22	40:00	8,889m	2:14.9	RowErg	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
09/24/22	8x500m/1:15r	15:36.3	1:57.0	RowErg	500m Intervals. 8x500/1:15r. erg.zone	View workout
09/24/22	5:00	1,167m	2:08.5	RowErg	Warmup erg.zone	View workout
09/22/22	3x8:00/2:30r	5,734m	2:05.5	RowErg	5,000m Plan from Row Along 3x8:00. Each interval was 6:00 @ 24 spm at 2:07, 1:00 @ 26 spm at 2:04, 1:00 @ 28 spm at 2:00.	View workout
09/22/22	5:00	1,167m	2:08.5	RowErg	Warmup erg.zone	View workout

«
1
2
...
39
40
41
42
43
44
45
...
90
91
»