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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Chris Cowan

Log

Date Distance Time Pace Comments Action
08/29/22 3,220m 7:30.4 2:19.8

2 mile warmup. Everything connected.

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08/29/22 6,744m 30:00.0 2:13.4

3x10:00/1:30r. Rest meters of 600 so total meters was 7,344. Erg would NOT connect to iPhone or HR belt.

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08/28/22 6,330m 15:00.0 2:22.1

Cool down. Also shows that my iPhone and HR belt can stay connected to an erg.

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08/28/22 1,164m 5:00.0 2:08.8

Warmup. Everything was connected.

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08/28/22 7,842m 36:00.0 2:17.7

6x4:00/2:00r. 2:03.3 average per interval, total rest meters was 2,005. Erg would not stay connected to iPhone or HR belt.

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08/26/22 6,995m 30:01.7 2:08.7

25 spm

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08/25/22 16,100m 33:00.8 2:03.0

First mile warmup, last mile sort of a cool down except for a short sprint, middle eight miles were the workout.

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08/24/22 6,882m 30:00.0 2:10.7

Kept it at 25 spm for the entire workout.

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08/23/22 1,184m 5:00.0 2:06.6

Warmup

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08/23/22 2,000m 9:54.2 2:28.5

Cool down

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08/23/22 7,313m 33:03.0 2:15.5

20x250m/0.40r. Rest meters was 2,313. Average pace of intervals was 1:57.1

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08/21/22 442m 1:01.7 2:19.5

Just checking connectivity

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08/21/22 7,009m 30:47.5 2:11.7

Kept spm between 24-25.

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08/21/22 1,017m 4:20.2 2:07.9

Warmup

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08/20/22 20,000m 41:09.5 2:03.4

PB by 19 seconds.

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08/20/22 2,151m 5:00.0 2:19.4

Warmup

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08/19/22 5,000m 20:35.5 2:03.5

Erg not working. Manual entry.

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08/17/22 5,000m 20:55.0 2:05.5

Couldn’t get the erg monitor to connect to the iPhone or the HR belt.

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08/16/22 8,050m 15:34.3 1:56.0

10x805m/1:30r. Total meters 14,673.

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08/16/22 2,327m 5:00.0 2:08.9

Warmup

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