Chris Cowan

Log

Date Workout Score Ave Comments Action
01/24/23 5:00 1,169m 2:08.3

Warmup
app.erg.zone

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01/22/23 2000m 9:45.2 2:26.3

Cool down
app.erg.zone

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01/22/23 5x6:00/2:00r 6,975m 2:09.0

January Motivation Row 10 - RowAlong Community
app.erg.zone/w/JBA7OM3RRDusmgB…

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01/22/23 5:00 1,167m 2:08.5

Warmup
app.erg.zone

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01/21/23 9695m 20:00.8 2:03.8

6 Miles
app.erg.zone

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01/21/23 3220m 7:27.6 2:19.0

2 Mile Warmup
app.erg.zone

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01/18/23 16100m 32:37.7 2:01.5

10 Miles
app.erg.zone

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01/18/23 3220m 7:20.4 2:16.7

2 Mile Warmup
app.erg.zone

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01/16/23 2000m 9:48.0 2:27.0

Cool down
app.erg.zone

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01/16/23 30:00 7,079m 2:07.1

30 Minutes at 24 SPM
app.erg.zone

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01/16/23 5:00 1,160m 2:09.3

Warmup
app.erg.zone

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01/14/23 v4:00/2:13r...3 14,483m 2:16.7

RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community
app.erg.zone/w/SC…

View workout
01/12/23 2000m 9:57.0 2:29.2

Cool down
app.erg.zone

View workout
01/12/23 30:00 7,038m 2:07.8

30:00 Minutes at 22 SPM
app.erg.zone

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01/12/23 5:00 1,106m 2:15.6

Warmup
app.erg.zone

View workout
01/10/23 v4:00/1:12r...3 8,335m 2:09.5

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

View workout
01/08/23 v4:00/1:23r...5 9,682m 2:10.1

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

View workout
01/07/23 25:42 6,008m 2:08.3 View workout
01/07/23 4:00 910m 2:11.8

Warmup

View workout
01/03/23 v4:00/2:17r...2 9,113m 2:11.7

RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2P…

View workout
01/01/23 v4:00/2:46r...13 13,343m 2:17.1

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

View workout
12/31/22 16100m 33:24.4 2:04.4

10 Miles
app.erg.zone

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12/31/22 3220m 7:47.1 2:25.0

2 Mile Warmup
app.erg.zone

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12/29/22 v4:00/2:00r...7 10,814m 2:07.6

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
app.erg.zone/w/Qc3Y7LnWQ_…

View workout
12/27/22 v4:00/2:14r...12 10,420m 2:12.4

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
app.erg.zone…

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