Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	7,997m	36:00.0	2:15.0	RowErg	Lwt	RA47 - 40 minute push pace - 10KW1S3 - Free RowAlong Sessions erg.zone	View workout
10/31/22	7,942m	36:00.0	2:15.9	RowErg	Lwt	RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions erg.zone	View workout
10/30/22	11,915m	56:00.0	2:20.9	RowErg	Lwt	RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions erg.zone	View workout
10/30/22	653m	3:03.5	2:20.5	RowErg	Lwt	Just Row erg.zone	View workout
10/27/22	6,758m	30:00.0	2:13.1	RowErg	Lwt	5,000m Plan from Row Along erg.zone	View workout
10/26/22	4,096m	18:01.5	2:12.0	RowErg	Lwt	Just Row erg.zone	View workout
10/15/22	5,000m	20:26.3	2:02.6	RowErg	Lwt	Rowed at the Huntsman Games. Came down with Covid later that day or maybe I had it during the race as the tank was empty the last 1,000m.…	View workout
10/14/22	2,000m	7:47.6	1:56.9	RowErg	Lwt	Race results from the Huntsman Games in St George, Utah.	View workout
10/09/22	3,680m	15:14.4	2:04.2	RowErg	Lwt	5,000m Row erg.zone	View workout
10/09/22	1,192m	5:00.0	2:05.8	RowErg	Lwt	Warmup erg.zone	View workout
10/07/22	9,017m	40:00.0	2:13.0	RowErg	Lwt	5,000m Plan from Row Along 5x 8:00 @ 18/20/22/20/18 spm. erg.zone	View workout
10/05/22	5,480m	22:24.8	2:02.7	RowErg	Lwt	5,000m Plan from Row Along erg.zone	View workout
10/05/22	1,189m	5:00.0	2:06.1	RowErg	Lwt	Warmup erg.zone	View workout
10/02/22	9,049m	40:00.0	2:12.6	RowErg	Lwt	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
10/01/22	3,000m	14:09.8	2:21.6	RowErg	Lwt	3,000m Cool Down/Technique Practice erg.zone	View workout
10/01/22	4,000m	15:33.1	1:56.6	RowErg	Lwt	500m Intervals. 8x500m/1:30r erg.zone	View workout
10/01/22	1,178m	5:00.0	2:07.3	RowErg	Lwt	Warmup erg.zone	View workout
09/30/22	6,956m	30:00.0	2:09.3	RowErg	Lwt	5,000m Plan from Row Along erg.zone 30:00 @ 20 spm.	View workout
09/30/22	1,163m	5:00.0	2:08.9	RowErg	Lwt	Warmup erg.zone	View workout
09/29/22	10,000m	21:38.1	2:09.8	BikeErg		10,000m erg.zone	View workout

«
1
2
...
36
37
38
39
40
41
42
...
99
100
»