Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/23	1,167m	5:00.0	2:08.5	RowErg	Lwt	Warmup app.erg.zone	View workout
01/21/23	9,695m	20:00.8	2:03.8	BikeErg		6 Miles app.erg.zone	View workout
01/21/23	3,220m	7:27.6	2:19.0	BikeErg		2 Mile Warmup app.erg.zone	View workout
01/18/23	16,100m	32:37.7	2:01.5	BikeErg		10 Miles app.erg.zone	View workout
01/18/23	3,220m	7:20.4	2:16.7	BikeErg		2 Mile Warmup app.erg.zone	View workout
01/16/23	2,000m	9:48.0	2:27.0	RowErg	Lwt	Cool down app.erg.zone	View workout
01/16/23	7,079m	30:00.0	2:07.1	RowErg	Lwt	30 Minutes at 24 SPM app.erg.zone	View workout
01/16/23	1,160m	5:00.0	2:09.3	RowErg	Lwt	Warmup app.erg.zone	View workout
01/14/23	14,483m	1:06:00.0	2:16.7	RowErg	Lwt	RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community app.erg.zone/w/SC…	View workout
01/12/23	2,000m	9:57.0	2:29.2	RowErg	Lwt	Cool down app.erg.zone	View workout
01/12/23	7,038m	30:00.0	2:07.8	RowErg	Lwt	30:00 Minutes at 22 SPM app.erg.zone	View workout
01/12/23	1,106m	5:00.0	2:15.6	RowErg	Lwt	Warmup app.erg.zone	View workout
01/10/23	8,335m	36:00.0	2:09.5	RowErg	Lwt	RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community app.erg.zone/w/pyJji4RYSr…	View workout
01/08/23	9,682m	42:00.0	2:10.1	RowErg	Lwt	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
01/07/23	6,008m	25:42.5	2:08.3	RowErg	Lwt		View workout
01/07/23	910m	4:00.0	2:11.8	RowErg	Lwt	Warmup	View workout
01/03/23	9,113m	40:01.4	2:11.7	RowErg	Lwt	RA73 - 40 minute push pace 10KW6S3 - RowAlong Community app.erg.zone/w/W3LO2P…	View workout
01/01/23	13,343m	1:01:00.0	2:17.1	RowErg	Lwt	RA72 - 55mins - 10KW6S2 - RowAlong Community app.erg.zone/w/vaGna7DhRqGFyScr1…	View workout
12/31/22	16,100m	33:24.4	2:04.4	BikeErg		10 Miles app.erg.zone	View workout
12/31/22	3,220m	7:47.1	2:25.0	BikeErg		2 Mile Warmup app.erg.zone	View workout

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