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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Chris Cowan

Log

Date Distance Time Pace Comments Action
04/11/23 11,000m 48:58.5 2:13.5

April Fools Row - Day 11

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04/10/23 10,000m 44:16.3 2:12.8

April Fools Row - Day 10

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04/09/23 9,000m 39:49.5 2:12.7

April Fools Row - Day 9

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04/08/23 8,000m 35:35.5 2:13.4

April Fools Row - Day 8

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04/07/23 7,000m 30:55.3 2:12.5

April Fools Row - Day 7

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04/06/23 6,000m 24:59.3 2:04.9

April Fools Row - Day 6

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04/05/23 5,000m 20:42.5 2:04.2

April Fools Row - Day 5

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04/04/23 4,000m 16:57.5 2:07.1

April Fools Row - Day 4

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04/03/23 3,000m 12:53.7 2:08.9

April Fools Row - Day 3

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04/02/23 2,000m 8:21.3 2:05.3

April Fools Row - Day 2

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04/01/23 14,161m 30:00.0 2:07.1 View workout
04/01/23 1,000m 4:05.6 2:02.8

April Fools Row - Day 1

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03/31/23 16,125m 33:29.5 2:04.6

10 miles

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03/24/23 14,781m 30:00.0 2:01.7 View workout
03/24/23 3,220m 8:03.6 2:30.1

Warmup

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03/21/23 16,148m 34:28.8 2:08.1

10 miles

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03/19/23 16,100m 34:09.4 2:07.2

10 Miles
app.erg.zone

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03/19/23 2,000m 8:57.0 2:14.2 View workout
03/17/23 21,511m 45:30.7 2:06.9 View workout
03/15/23 16,100m 33:52.8 2:06.2

10 Miles
app.erg.zone

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