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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/21/23 14,386m 30:00.3 2:05.1 View workout
02/20/23 6,855m 30:01.5 2:11.4

35 minutes x 20spm
app.erg.zone

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02/20/23 1,178m 5:00.0 2:07.3 View workout
02/18/23 6,726m 30:00.0 2:13.8 View workout
02/18/23 1,163m 5:00.0 2:08.9

Warmup
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 View workout
02/07/23 2,740m 10:00.0 1:49.4

1K Plan
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 View workout
02/07/23 1,195m 5:00.0 2:05.5

Warmup
app.erg.zone

 View workout
02/05/23 6,370m 27:50.7 2:11.1

35 minutes x 20spm
app.erg.zone
Cut it short. Really tired.

 View workout
02/05/23 1,146m 5:00.0 2:10.8

Warmup
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 View workout
02/02/23 7,143m 29:28.5 2:03.7

20 x 1min at 20 spm Max Effort
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01/30/23 6,773m 30:00.0 2:12.8 View workout
01/30/23 1,142m 5:00.0 2:11.3 View workout
01/28/23 2,000m 9:26.8 2:21.7 View workout
01/28/23 1,630m 6:00.0 1:50.4 View workout
01/28/23 2,306m 10:00.0 2:10.0 View workout
01/24/23 2,000m 9:56.8 2:29.2

Cool down
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 View workout
01/24/23 5,000m 19:26.1 1:56.6

20 x 250m/0:40r
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 View workout
01/24/23 1,169m 5:00.0 2:08.3

Warmup
app.erg.zone

 View workout
01/22/23 2,000m 9:45.2 2:26.3

Cool down
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 View workout
01/22/23 6,975m 30:00.0 2:09.0

January Motivation Row 10 - RowAlong Community
app.erg.zone/w/JBA7OM3RRDusmgB…

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