Chris Cowan

Log

Date Workout Score Ave Comments Action
04/01/23 30:00 14,161m 2:07.1 View workout
04/01/23 1000m 4:05.6 2:02.8

April Fools Row - Day 1

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03/31/23 33:29 16,125m 2:04.6

10 miles

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03/24/23 30:00 14,781m 2:01.7 View workout
03/24/23 3220m 8:03.6 2:30.1

Warmup

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03/21/23 34:28 16,148m 2:08.1

10 miles

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03/19/23 16100m 34:09.4 2:07.2

10 Miles
app.erg.zone

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03/19/23 2000m 8:57.0 2:14.2 View workout
03/17/23 45:30 21,511m 2:06.9 View workout
03/15/23 16100m 33:52.8 2:06.2

10 Miles
app.erg.zone

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03/14/23 25:11 11,510m 2:11.3 View workout
03/12/23 45:22 10,010m 2:16.0

Rowed at 2K + 19.

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03/11/23 20:00 4,696m 2:07.7

30:00 Minutes at 22 SPM
app.erg.zone

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03/11/23 5:00 1,158m 2:09.5

Warmup
app.erg.zone

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03/09/23 5004m 20:46.0 2:04.5

2K + 8

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03/09/23 6:00 1,355m 2:12.8

Warmup

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03/07/23 6000m 25:27.9 2:07.3 View workout
03/05/23 5000m 24:09.3 2:24.9 View workout
03/05/23 5x500m/1:20r 9:47.9 1:57.5 View workout
03/05/23 6:00 1,371m 2:11.2

Warmup

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03/03/23 30:00 6,904m 2:10.3

30:00 Minutes at 22 SPM
app.erg.zone

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03/03/23 6:00 1,363m 2:12.0

6:00 Warmup
app.erg.zone

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02/28/23 10x250m/0:40r 9:39.3 1:55.8

20 x 250m/0:40r
app.erg.zone

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02/28/23 6:00 1,377m 2:10.7

6:00 Warmup
app.erg.zone

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02/26/23 10000m 44:43.9 2:14.1

22 spm at 2K + 17.

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