Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/22	10,814m	46:00.0	2:07.6	RowErg	Lwt	RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions app.erg.zone/w/Qc3Y7LnWQ_…	View workout
12/27/22	10,420m	46:00.0	2:12.4	RowErg	Lwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions app.erg.zone…	View workout
12/24/22	12,121m	56:00.0	2:18.6	RowErg	Lwt	RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions app.erg.zone/w/DOv_V64CSV62…	View workout
12/21/22	8,814m	37:00.0	2:05.9	RowErg	Lwt	RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions app.erg.zone/w/228lg3ToQXmR…	View workout
12/18/22	8,840m	38:00.0	2:08.9	RowErg	Lwt	RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions app.erg.zone/w/lg…	View workout
12/17/22	2,000m	9:49.7	2:27.4	RowErg	Lwt	Cool down erg.zone	View workout
12/17/22	7,925m	35:00.0	2:12.4	RowErg	Lwt	35 minutes x 20spm erg.zone	View workout
12/16/22	16,100m	33:04.9	2:03.2	BikeErg		10 Miles erg.zone	View workout
12/16/22	3,220m	7:28.0	2:19.1	BikeErg		2 Mile Warmup erg.zone	View workout
12/15/22	2,000m	9:43.2	2:25.8	RowErg	Lwt	Cool down erg.zone	View workout
12/15/22	6,867m	30:00.0	2:11.0	RowErg	Lwt	5,000m Plan from Row Along erg.zone	View workout
12/15/22	1,124m	5:00.0	2:13.4	RowErg	Lwt	Warmup erg.zone	View workout
12/11/22	11,652m	51:00.0	2:11.3	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions erg.zone	View workout
12/10/22	16,100m	33:38.6	2:05.3	BikeErg		10 Miles erg.zone	View workout
12/10/22	3,220m	7:29.9	2:19.7	BikeErg		2 Mile Warmup erg.zone	View workout
12/08/22	11,359m	51:00.0	2:14.6	RowErg	Lwt	RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions erg.zone	View workout
12/07/22	7,877m	35:00.0	2:13.2	RowErg	Lwt	35 minutes x 20spm erg.zone	View workout
12/07/22	917m	4:00.0	2:10.8	RowErg	Lwt	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions erg.zone	View workout
12/06/22	6,440m	12:16.6	1:54.3	BikeErg		Half Mile Intervals erg.zone	View workout
12/06/22	3,220m	6:57.8	2:09.7	BikeErg		2 Mile Warmup erg.zone	View workout

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