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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Cowan

Log

Date Distance Time Pace Comments Action
03/14/23 11,510m 25:11.7 2:11.3 View workout
03/12/23 10,010m 45:22.9 2:16.0

Rowed at 2K + 19.

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03/11/23 4,696m 20:00.0 2:07.7

30:00 Minutes at 22 SPM
app.erg.zone

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03/11/23 1,158m 5:00.0 2:09.5

Warmup
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03/09/23 5,004m 20:46.0 2:04.5

2K + 8

 View workout
03/09/23 1,355m 6:00.0 2:12.8

Warmup

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03/07/23 6,000m 25:27.9 2:07.3 View workout
03/05/23 5,000m 24:09.3 2:24.9 View workout
03/05/23 2,500m 9:47.9 1:57.5 View workout
03/05/23 1,371m 6:00.0 2:11.2

Warmup

View workout
03/03/23 6,904m 30:00.0 2:10.3

30:00 Minutes at 22 SPM
app.erg.zone

 View workout
03/03/23 1,363m 6:00.0 2:12.0

6:00 Warmup
app.erg.zone

 View workout
02/28/23 2,500m 9:39.3 1:55.8

20 x 250m/0:40r
app.erg.zone

 View workout
02/28/23 1,377m 6:00.0 2:10.7

6:00 Warmup
app.erg.zone

 View workout
02/26/23 10,000m 44:43.9 2:14.1

22 spm at 2K + 17.

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02/26/23 163m 0:46.8 2:23.5 View workout
02/25/23 16,100m 33:12.8 2:03.7

10 Miles
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02/25/23 3,220m 7:30.1 2:19.7

2 Mile Warmup
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 View workout
02/23/23 7,014m 30:00.0 2:08.3

30:00 Minutes at 22 SPM
app.erg.zone
Had my 2nd Shingles vaccine today. Could that explain th…

 View workout
02/23/23 1,206m 5:00.0 2:04.3

Warmup
app.erg.zone

 View workout