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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Cowan

Log

Date Distance Time Pace Comments Action
04/29/23 1,123m 5:00.0 2:13.5

Warmup
app.erg.zone

 View workout
04/28/23 6,868m 30:00.0 2:11.0

30:00 Minutes at 22 SPM
app.erg.zone

 View workout
04/28/23 1,318m 6:00.0 2:16.5

6:00 Warmup
app.erg.zone

 View workout
04/26/23 2,000m 10:27.0 2:36.7

Cool Down

 View workout
04/26/23 2,800m 10:44.2 1:55.0

700m/1:10r, 600m/1:00r, etc down to 0.

 View workout
04/26/23 2,000m 8:46.5 2:11.6

Warmup

 View workout
04/24/23 7,861m 35:00.0 2:13.5

35 minutes x 20spm
app.erg.zone

 View workout
04/23/23 3,000m 14:27.2 2:24.5 View workout
04/23/23 2,166m 8:00.0 1:50.8

1K Plan
app.erg.zone

 View workout
04/23/23 2,000m 8:55.2 2:13.8 View workout
04/22/23 7,008m 30:31.6 2:10.6 View workout
04/20/23 14,761m 30:00.0 2:01.9 View workout
04/20/23 1,610m 3:36.5 2:14.4

Warmup

View workout
04/18/23 6,825m 30:00.0 2:11.8

30:00 Minutes at 22 SPM
app.erg.zone

 View workout
04/18/23 1,371m 6:00.0 2:11.2

6:00 Warmup
app.erg.zone

 View workout
04/15/23 3,500m 15:44.7 2:14.9

April Fools Row - Day 15

 View workout
04/15/23 11,504m 52:57.3 2:18.0

April Fools Row - Day 15

 View workout
04/14/23 14,000m 1:03:39.9 2:16.4

April Fools Row - Day 14

 View workout
04/13/23 13,000m 58:28.1 2:14.9

April Fools Row - Day 13

 View workout
04/12/23 12,000m 54:18.1 2:15.7

April Fools Row - Day 12

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