Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/23	1500m	6:23.1	2:07.7	Slides	Warmup	View workout
09/10/23	10000m	20:43.4	2:04.3	BikeErg	10K TT. Just cruising app.erg.zone	View workout
09/10/23	v1000m/4:00r...2	1,711m	1:55.7	Slides	Failed Sept CTC. Went out too fast. Will pace better on next attempt.	View workout
09/10/23	1500m	6:33.3	2:11.1	Slides	Warmup	View workout
09/09/23	v1000m/r...5	8,000m	2:14.0	Slides	10K - High Rate app.erg.zone	View workout
09/08/23	2022m	8:15.5	2:02.5	Slides		View workout
09/08/23	6:00	1,440m	2:05.0	Slides	6:00 Warmup app.erg.zone	View workout
09/07/23	v1000m/r...5	10,000m	2:07.7	Slides	10K - High Velocity app.erg.zone	View workout
09/05/23	v1000m/0:30r...6	10,000m	2:11.7	Slides	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/04/23	v1:00/2:00r...2	712m	1:52.0	Slides	Not feeling it so switched to plyometrics instead.	View workout
09/04/23	5:00	1,221m	2:02.8	Slides	Warmup	View workout
09/03/23	v1000m/r...5	8,000m	2:06.8	Slides	10K - High Velocity app.erg.zone	View workout
09/02/23	v1000m/4:00r...7	4,750m	1:56.2	Slides	September CTC challenge	View workout
08/31/23	16100m	32:48.6	2:02.2	BikeErg	10 Miles app.erg.zone	View workout
08/30/23	v1000m/0:15r...5	7,005m	2:06.1	Slides	10K - High Force app.erg.zone	View workout
08/29/23	6000m	24:41.7	2:03.4	Slides		View workout
08/29/23	5:00	1,165m	2:08.7	Slides	Warmup	View workout
08/28/23	v1000m/1:00r...4	7,000m	2:04.9	Slides	Bill Nurge 10K Workout app.erg.zone	View workout
08/26/23	5498m	11:43.6	2:07.9	BikeErg	10K TT app.erg.zone	View workout
08/26/23	v100m/1:00r...5	1,500m	1:50.0	Slides	app.erg.zone	View workout
08/26/23	6:00	1,428m	2:06.0	Slides	6:00 Warmup app.erg.zone	View workout
08/25/23	v1000m/1:00r...4	7,000m	2:12.5	Slides	Bill Nurge 10K Workout app.erg.zone	View workout
08/23/23	4:11	1,011m	2:04.4	Slides	Warmup	View workout
08/23/23	3009m	12:27.1	2:04.1	Slides	6,000m on Slides app.erg.zone	View workout
08/23/23	5:00	1,186m	2:06.4	Slides	Warmup	View workout

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