Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/23	629m	2:43.8	2:10.2	RowErg	Lwt	4 Minutes for Maximum Distance app.erg.zone	View workout
06/16/23	1,362m	6:00.0	2:12.1	RowErg	Lwt	6:00 Warmup app.erg.zone	View workout
06/14/23	7,000m	29:21.4	2:05.8	RowErg	Lwt	7,000m Intervals on Slides app.erg.zone	View workout
06/13/23	10,000m	19:31.0	1:57.1	BikeErg		10K TT app.erg.zone	View workout
06/13/23	3,220m	7:02.8	2:11.3	BikeErg		2 Mile Warmup app.erg.zone	View workout
06/12/23	5,000m	20:37.3	2:03.7	RowErg	Lwt	5,000m Row app.erg.zone	View workout
06/12/23	1,377m	6:00.0	2:10.7	RowErg	Lwt	6:00 Warmup app.erg.zone	View workout
06/11/23	11,572m	23:02.4	1:59.4	BikeErg		30 Minute TT. Not quite ready for 30 minutes so I’ll do a 10k TT soon. app.erg.zone	View workout
06/11/23	3,220m	7:03.2	2:11.4	BikeErg		2 Mile Warmup app.erg.zone	View workout
06/10/23	1,054m	4:00.0	1:53.8	RowErg	Lwt	4 Minutes for Maximum Distance app.erg.zone	View workout
06/10/23	1,773m	8:04.0	2:16.4	RowErg	Lwt	Just Row app.erg.zone	View workout
06/08/23	8,050m	15:21.1	1:54.4	BikeErg		Half Mile Intervals app.erg.zone	View workout
06/08/23	3,220m	6:46.9	2:06.3	BikeErg		2 Mile Warmup app.erg.zone	View workout
06/07/23	4,000m	15:29.8	1:56.2	RowErg	Lwt	500m Intervals on Slides app.erg.zone	View workout
06/07/23	1,428m	6:00.0	2:06.0	RowErg	Lwt	6:00 Warmup app.erg.zone	View workout
06/06/23	6,000m	24:50.6	2:04.2	RowErg	Lwt	1,000m Intervals on Slides app.erg.zone	View workout
06/04/23	16,100m	32:48.4	2:02.2	BikeErg		10 Miles app.erg.zone	View workout
06/04/23	5,000m	20:46.5	2:04.6	RowErg	Lwt	5,000m Intervals on Slides app.erg.zone	View workout
06/03/23	5,000m	21:00.5	2:06.0	RowErg	Lwt	First Workout on Slides app.erg.zone	View workout
06/02/23	500m	1:45.9	1:45.9	RowErg	Lwt	500m TT app.erg.zone Technique went out the window about half way through. Glad there’s…	View workout

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