Sign Up
9,184,894
Lifetime Meters
551,824
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Chris Cowan

Log

Date Workout Score Ave Comments Action
10/01/23 v1000m/0:30r...5 8,000m 2:11.6

First time on static in 3 months. Felt very sluggish. Need to work on the static a lot over the next two weeks.

 View workout
10/01/23 1500m 6:23.2 2:07.7

Warmup

View workout
09/28/23 v25c/1:00r...8 2,737m 1:51.1

WOD 8 x 25 calories/1:00r

 View workout
09/28/23 v1000m/1:00r...2 2,000m 2:03.6

Warmup

View workout
09/27/23 v1000m/0:30r...5 8,000m 2:05.3

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
09/25/23 v1000m/0:30r...5 8,000m 2:04.9

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
09/24/23 4005m 16:56.8 2:06.9

Working on technique with force curve.

 View workout
09/24/23 3:12 841m 1:54.2 View workout
09/24/23 1500m 6:21.6 2:07.2

Warmup

View workout
09/22/23 30:00 7,273m 2:03.7

PB on slides. One meter short of my PB on static.

 View workout
09/22/23 5:00 1,185m 2:06.5

Warmup

View workout
09/21/23 3000m 12:32.3 2:05.3

Working on technique using force curve.

 View workout
09/21/23 1000m 3:42.9 1:51.4 View workout
09/21/23 2001m 8:30.5 2:07.5

Warmup

View workout
09/19/23 1504m 6:08.1 2:02.3 View workout
09/19/23 v500m/2:00r...5 2,500m 1:57.5

Thought there were 10 intervals but only 5.

 View workout
09/19/23 6:00 1,442m 2:04.8

Warmup

View workout
09/17/23 5000m 20:19.0 2:01.9

5,000m on Slides
app.erg.zone

 View workout
09/17/23 6:00 1,398m 2:08.7

6:00 Warmup
app.erg.zone

 View workout
09/16/23 v1000m/0:30r...5 8,000m 2:08.3

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
09/13/23 v500m/2:00r...5 2,500m 1:54.2

5 x 500/2:00r

 View workout
09/13/23 0:46 192m 1:59.7

Oops, lost connection to ErgData

 View workout
09/13/23 5:00 1,183m 2:06.7

Warmup

View workout
09/12/23 v1000m/4:00r...7 4,750m 1:55.7

September CTC Challenge

View workout
09/12/23 1500m 6:23.1 2:07.7

Warmup

View workout