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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Chris Cowan

Log

Date Distance Time Pace Comments Action
07/02/23 1,126m 5:00.0 2:13.2

Warmup

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07/01/23 5,000m 19:36.0 1:57.6

25 x 250m/1:00r

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07/01/23 1,140m 5:00.0 2:11.5

Warmup

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06/30/23 7,000m 30:30.6 2:10.7

Workout from Bill Nurge

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06/29/23 5,000m 21:28.8 2:08.8 View workout
06/28/23 5,000m 21:45.0 2:10.5 View workout
06/27/23 5,000m 21:25.0 2:08.5 View workout
06/27/23 6,000m 25:43.1 2:08.5 View workout
06/27/23 1,135m 5:00.0 2:12.1

Warmup

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06/26/23 7,000m 31:08.4 2:13.4

Workout from Bill Nurge.

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06/25/23 7,000m 34:15.9 2:26.8

Workout from Bill Nurge

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06/20/23 6,440m 12:08.0 1:53.0

Half Mile Intervals
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06/20/23 3,220m 6:50.7 2:07.5

2 Mile Warmup
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06/19/23 7,000m 28:50.5 2:03.6

10,000m Intervals on Slides
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06/19/23 1,379m 6:00.0 2:10.5

6:00 Warmup
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06/17/23 7,080m 30:00.0 2:07.1

30 Minutes at 24 SPM
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06/17/23 790m 5:00.6 3:10.2

6:00 Warmup
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06/17/23 1,226m 6:00.0 2:26.8

6:00 Warmup
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06/17/23 12m 0:04.0 2:46.6

6:00 Warmup
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06/16/23 7,073m 30:00.0 2:07.2

30 Minutes
30 Minutes
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