Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	5,000m	20:28.9	2:02.8	Slides	Lwt	5,000m on Slides. DF 87 app.erg.zone	View workout
07/30/23	1,152m	5:00.0	2:10.2	Slides	Lwt	Warmup app.erg.zone	View workout
07/29/23	13,316m	26:57.3	2:01.4	BikeErg		20K TT app.erg.zone	View workout
07/29/23	3,220m	7:14.0	2:14.7	BikeErg		2 Mile Warmup app.erg.zone	View workout
07/27/23	16,325m	32:43.3	2:00.2	BikeErg		20K TT app.erg.zone	View workout
07/26/23	4,438m	18:26.5	2:04.6	Slides	Lwt	6,000m on Slides. Not feeling it today. Should have done 5,000m instead. app.erg.zone	View workout
07/26/23	1,145m	5:00.0	2:11.0	Slides	Lwt	Warmup app.erg.zone	View workout
07/25/23	5,000m	20:40.0	2:04.0	Slides	Lwt	5,000m on Slides - bringing my arm back online at a low DF of 79. app.erg.zone	View workout
07/25/23	1,109m	5:00.0	2:15.2	Slides	Lwt	Warmup app.erg.zone	View workout
07/24/23	3,009m	13:13.8	2:11.9	Slides	Lwt	Testing out my right arm/bicep. Low DF of 78.	View workout
07/23/23	13,741m	27:40.2	2:00.8	BikeErg		Too many distractions	View workout
07/23/23	1,285m	6:00.0	2:20.0	Slides	Lwt	6:00 Warmup app.erg.zone	View workout
07/22/23	16,130m	34:25.8	2:08.0	BikeErg		HR Zone 2 ride.	View workout
07/21/23	15,208m	30:00.0	1:58.3	BikeErg		30 Minute TT app.erg.zone	View workout
07/21/23	3,220m	6:54.1	2:08.6	BikeErg		2 Mile Warmup app.erg.zone	View workout
07/20/23	5,635m	10:25.6	1:51.0	BikeErg		Half Mile Intervals app.erg.zone	View workout
07/20/23	3,220m	6:49.1	2:07.0	BikeErg		2 Mile Warmup app.erg.zone	View workout
07/17/23	20,012m	42:15.2	2:06.6	BikeErg		HR 2 zone workout.	View workout
07/16/23	3,000m	13:17.0	2:12.8	Slides	Lwt	Quasi cool down.	View workout
07/16/23	7,000m	29:52.4	2:08.0	Slides	Lwt	Workout from Bill Nurge.	View workout

«
1
2
...
23
24
25
26
27
28
29
...
99
100
»