Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	5000m	21:17.3	2:07.7	Slides	Rowed at a steady 2:07-2:08 pace.	View workout
11/22/23	6:00	1,441m	2:04.9	Slides	Warmup	View workout
11/19/23	12x1:00/1:00r	3,291m	1:49.3	Slides	12 x 1:00/1:00r. C2 WOD app.erg.zone	View workout
11/19/23	6:00	1,448m	2:04.3	Slides	Warmup	View workout
11/18/23	16100m	32:59.8	2:02.9	BikeErg	10 miles.	View workout
11/17/23	v750m/2:00r...5	3,750m	1:56.1	Slides	5 x 750 / 2:00r. C2 WOD	View workout
11/17/23	6:00	1,444m	2:04.6	Slides	Warmup	View workout
11/15/23	5000m	20:28.8	2:02.8	Slides	Not trying for a PB. Just wanted a solid row.	View workout
11/15/23	5:00	1,216m	2:03.3	Slides	Warmup	View workout
11/13/23	v1:00/3:00r...8	2,260m	1:46.1	Slides	8x1:00 / 1:00r	View workout
11/13/23	6:00	1,436m	2:05.3	Slides	Warmup	View workout
11/12/23	27:15	6,349m	2:08.7	Slides	10k cut short. Gerald called about SPR.	View workout
11/12/23	4:00	937m	2:08.0	Slides	Warmup	View workout
11/08/23	v5:00/2:00r...3	5,428m	1:54.1	BikeErg	Quit workout. Really tired.	View workout
11/08/23	3220m	6:55.2	2:08.9	BikeErg	Warmup	View workout
11/07/23	v1:00/0:30r...10	2,711m	1:50.6	Slides	C2 WOD	View workout
11/07/23	7:00	1,700m	2:03.5	Slides	Warmup	View workout
11/04/23	10000m	41:41.7	2:05.0	Slides	PB. Former PB was 41.56:7 on static	View workout
11/04/23	5:00	1,194m	2:05.6	Slides	Warmup	View workout
11/02/23	16100m	32:51.2	2:02.4	BikeErg	10 miles. First bike ride since 9/10.	View workout
11/01/23	v20c/2:00r...5	4,351m	1:56.6	Slides	C2 WOD. 20-40-60-80-100 calories/2:00r	View workout
11/01/23	5:00	1,235m	2:01.4	Slides	Warmup	View workout
10/31/23	v250m/0:45r...10	2,500m	1:49.3	Slides	10 x 250/0:45r	View workout
10/31/23	200m	0:37.5	1:33.7	Slides	CTC Challenge for October.	View workout
10/31/23	5:00	1,243m	2:00.6	Slides	Warmup	View workout

«
1
2
...
23
24
25
26
27
28
29
...
89
90
»