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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Cowan

Log

Date Distance Time Pace Comments Action
07/15/23 4,000m 7:30.3 1:52.5

4,000m TT
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07/15/23 4,657m 10:00.0 2:08.8

Warmup
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07/14/23 7,000m 29:26.4 2:06.1

Workout from Bill Nurge.

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07/12/23 5,000m 20:28.8 2:02.8

5,000m on Slides. DF 109
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07/12/23 1,174m 5:00.0 2:07.7 View workout
07/11/23 7,000m 29:44.3 2:07.4

Workout from Bill Nurge.

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07/10/23 2,500m 9:43.8 1:56.7

500m Intervals
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07/10/23 1,173m 5:00.0 2:07.8

Warmup
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07/09/23 1,000m 1:42.6 1:42.6

1,000m TT

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07/09/23 4,000m 8:34.3 2:08.5

Warmup

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07/09/23 175m 0:28.2 2:41.1 View workout
07/07/23 6,440m 11:59.4 1:51.7

Half Mile Intervals
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07/07/23 3,220m 6:39.3 2:04.0

2 Mile Warmup
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07/06/23 8,076m 16:03.3 1:59.2

5 Miles
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07/06/23 3,220m 6:40.8 2:04.4

2 Mile Warmup
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07/05/23 4,391m 19:13.0 2:11.2

30 Minutes
30 Minutes
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07/05/23 1,344m 6:00.0 2:13.9

6:00 Warmup
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07/04/23 2,997m 11:25.2 1:54.3

July TC Challenge
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07/04/23 1,353m 6:00.0 2:13.0

6:00 Warmup
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07/03/23 5,000m 20:59.3 2:05.9

Rowed at cabin, elevation 5,200 ft

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