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Log

Date Workout Score Ave Comments Action
08/14/23 5000m 20:37.6 2:03.7

5,000m on Slides
app.erg.zone

 View workout
08/14/23 5:00 1,188m 2:06.2

Warmup
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 View workout
08/13/23 v1000m/1:00r...5 10,000m 2:08.6

Bill Nurge 10K Workout
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 View workout
08/12/23 3692m 15:05.9 2:02.6

5,000m on Slides except HR monitor stopped working and the erg did a face plant.
app.erg.zone

 View workout
08/12/23 100m 0:25.3 2:06.5

5,000m on Slides. Interrupted so started again.
app.erg.zone

 View workout
08/12/23 6:32 1,506m 2:10.2

Warmup

 View workout
08/10/23 10x805m/1:30r 15:15.0 1:53.6

Half Mile Intervals
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 View workout
08/10/23 3220m 6:38.6 2:03.7

2 Mile Warmup
app.erg.zone

 View workout
08/10/23 0:57 411m 2:20.1

Warmup
app.erg.zone

 View workout
08/09/23 v1000m/1:00r...4 7,000m 2:07.4

Bill Nurge 10K Workout
app.erg.zone

 View workout
08/08/23 v1000m/1:00r...4 7,000m 2:08.6

Bill Nurge 10K Workout
app.erg.zone

 View workout
08/06/23 6000m 26:44.4 2:13.7

Just cruising
app.erg.zone

 View workout
08/06/23 2900m 12:22.7 2:08.0

Didn't have it today.
app.erg.zone

 View workout
08/06/23 5:00 1,183m 2:06.7

Warmup
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 View workout
08/05/23 16100m 33:30.0 2:04.8

10 Miles
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 View workout
08/05/23 3220m 6:52.6 2:08.1

2 Mile Warmup
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 View workout
08/04/23 v100m/1:00r...9 2,500m 1:50.5

August CTC Challenge
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 View workout
08/04/23 1500m 6:47.4 2:15.8

Warmup

View workout
08/02/23 5000m 20:21.6 2:02.1

5,000m on Slides. DF 89
app.erg.zone

 View workout
08/02/23 5:00 1,167m 2:08.5

Warmup
app.erg.zone

 View workout
08/01/23 v100m/1:00r...9 2,500m 1:52.7

August CTC Challenge on Slides
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 View workout
08/01/23 5:00 1,161m 2:09.1

Warmup
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 View workout
07/31/23 20000m 42:30.8 2:07.5

HR Zone 2 training
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 View workout
07/30/23 5000m 20:28.9 2:02.8

5,000m on Slides. DF 87
app.erg.zone

 View workout
07/30/23 5:00 1,152m 2:10.2

Warmup
app.erg.zone

 View workout