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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Cowan

Log

Date Distance Time Pace Comments Action
06/02/23 623m 2:38.8 2:07.4 View workout
06/02/23 1,389m 6:00.0 2:09.5

6:00 Warmup
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06/01/23 8,050m 15:29.0 1:55.4

Half Mile Intervals
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06/01/23 3,220m 7:04.0 2:11.6

2 Mile Warmup
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05/31/23 2,000m 7:52.5 1:58.1 View workout
05/31/23 1,320m 6:00.0 2:16.3

6:00 Warmup
app.erg.zone

 View workout
05/30/23 16,100m 32:39.5 2:01.7

10 Miles
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05/30/23 3,220m 6:54.4 2:08.6

2 Mile Warmup
app.erg.zone

 View workout
05/29/23 3,645m 16:04.5 2:12.3

30 Minutes at 24 SPM
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05/29/23 1,140m 5:00.0 2:11.5

Warmup
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 View workout
05/25/23 6,613m 30:00.0 2:16.0 View workout
05/23/23 8,050m 15:31.6 1:55.7

Half Mile Intervals
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 View workout
05/23/23 3,220m 6:57.1 2:09.5

2 Mile Warmup
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 View workout
05/22/23 6,575m 30:00.0 2:16.8 View workout
05/22/23 1,083m 5:00.0 2:18.5 View workout
05/21/23 10,000m 43:24.4 2:10.2

10,000m for C2 Ranking
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 View workout
05/21/23 1,117m 5:00.0 2:14.2

Warmup
app.erg.zone

 View workout
05/19/23 6,675m 28:39.1 2:08.7

10,000m for C2 Ranking
app.erg.zone
Tried to maintain 2:08 pace, couldn’t do it.

 View workout
05/19/23 1,123m 5:00.0 2:13.5

Warmup

View workout
05/17/23 4,000m 7:35.8 1:53.9

4,000m TT
app.erg.zone

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