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Log

Date Distance Time Pace Comments Action
05/17/23 3,220m 6:51.7 2:07.8

2 Mile Warmup
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05/16/23 5,239m 22:14.3 2:07.3

30 Minutes at 24 SPM
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05/16/23 1,126m 5:00.0 2:13.2

Warmup
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05/15/23 5,006m 21:02.3 2:06.0

30 Minutes
30 Minutes
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05/15/23 1,154m 5:00.0 2:09.9

Warmup
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05/13/23 6,492m 27:24.1 2:06.6

app.erg.zone
Failed 10,000m row. Just didn't have it. Might have started out too fast?

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05/13/23 1,156m 5:00.0 2:09.7

Warmup

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05/10/23 7,921m 35:00.0 2:12.5

35 minutes x 20spm
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05/10/23 1,128m 5:00.0 2:12.9

Warmup
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05/09/23 2,000m 9:43.8 2:25.9

Cool down

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05/09/23 5,000m 20:46.8 2:04.6

Just wanted to break 21:00.

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05/09/23 1,163m 5:00.0 2:08.9

Warmup

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05/07/23 4,000m 15:49.6 1:58.7

May CTC
4 x 1,000m/2:00r
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05/07/23 1,209m 5:21.3 2:12.8

Warmup

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05/04/23 5,137m 21:38.7 2:06.4 View workout
05/04/23 1,162m 5:00.0 2:09.0

Warmup

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05/02/23 16,100m 32:26.8 2:00.9

10 Miles
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05/02/23 1,152m 5:00.0 2:10.2

Warmup.

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04/30/23 5,000m 22:17.2 2:13.7 View workout
04/30/23 1,563m 7:46.7 2:29.2

Variable Intervals
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Bombed out of this. Body wasn't ready for intervals toda…

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