Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/22	2,925m	12:11.9	2:05.1	RowErg	Lwt	20:00 @ 26spm Stopped early to get on the bike. erg.zone	View workout
09/29/22	1,187m	5:00.0	2:06.3	RowErg	Lwt	Warmup erg.zone	View workout
09/27/22	2,000m	9:19.8	2:19.9	RowErg	Lwt	Cool down erg.zone	View workout
09/27/22	6,440m	12:24.4	1:55.5	BikeErg		Half Mile Intervals 8x805m/1:30r erg.zone	View workout
09/27/22	2,277m	5:00.0	2:11.7	BikeErg		Warmup erg.zone	View workout
09/25/22	8,889m	40:00.0	2:14.9	RowErg	Lwt	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
09/24/22	4,000m	15:36.3	1:57.0	RowErg	Lwt	500m Intervals. 8x500/1:15r. erg.zone	View workout
09/24/22	1,167m	5:00.0	2:08.5	RowErg	Lwt	Warmup erg.zone	View workout
09/22/22	5,734m	24:00.0	2:05.5	RowErg	Lwt	5,000m Plan from Row Along 3x8:00. Each interval was 6:00 @ 24 spm at 2:07, 1:00 @ 26 spm at 2:04, 1:00 @ 28 spm at 2:00.	View workout
09/22/22	1,167m	5:00.0	2:08.5	RowErg	Lwt	Warmup erg.zone	View workout
09/21/22	2,000m	9:11.7	2:17.9	RowErg	Lwt	Cool down erg.zone	View workout
09/21/22	6,881m	30:00.0	2:10.7	RowErg	Lwt	5,000m Plan from Row Along. 30:00 x 20 spm. erg.zone	View workout
09/20/22	2,000m	10:34.4	2:38.6	RowErg	Lwt	Cool down erg.zone	View workout
09/20/22	5,924m	24:00.0	2:01.5	RowErg	Lwt	5,000m Plan from Row Along. 8x3:00 at 28 spm/1:30r erg.zone.	View workout
09/20/22	1,202m	5:00.0	2:04.7	RowErg	Lwt	Warmup erg.zone	View workout
09/18/22	19,022m	40:00.0	2:06.1	BikeErg		40:00 Workout 5:00wu, 30:00 workout, 5:00 cd. erg.zone	View workout
09/17/22	3,000m	13:58.6	2:19.7	RowErg	Lwt	3,000m Cool Down/Technique Practice erg.zone	View workout
09/17/22	4,783m	20:00.0	2:05.4	RowErg	Lwt	5,000m Plan from Row Along erg.zone. 20 minutes at 24spm.	View workout
09/17/22	1,156m	5:00.0	2:09.7	RowErg	Lwt	Warmup erg.zone	View workout
09/16/22	2,000m	9:55.4	2:28.8	RowErg	Lwt	Cool down erg.zone	View workout

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