Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/22	v4:00/1:52r...7	12,121m	2:18.6	RowErg	RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions app.erg.zone/w/DOv_V64CSV62…	View workout
12/21/22	v5:00/2:28r...8	8,814m	2:05.9	RowErg	RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions app.erg.zone/w/228lg3ToQXmR…	View workout
12/18/22	v4:00/1:47r...10	8,840m	2:08.9	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions app.erg.zone/w/lg…	View workout
12/17/22	2000m	9:49.7	2:27.4	RowErg	Cool down erg.zone	View workout
12/17/22	35:00	7,925m	2:12.4	RowErg	35 minutes x 20spm erg.zone	View workout
12/16/22	16100m	33:04.9	2:03.2	BikeErg	10 Miles erg.zone	View workout
12/16/22	3220m	7:28.0	2:19.1	BikeErg	2 Mile Warmup erg.zone	View workout
12/15/22	2000m	9:43.2	2:25.8	RowErg	Cool down erg.zone	View workout
12/15/22	30:00	6,867m	2:11.0	RowErg	5,000m Plan from Row Along erg.zone	View workout
12/15/22	5:00	1,124m	2:13.4	RowErg	Warmup erg.zone	View workout
12/11/22	v4:00/2:23r...5	11,652m	2:11.3	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions erg.zone	View workout
12/10/22	16100m	33:38.6	2:05.3	BikeErg	10 Miles erg.zone	View workout
12/10/22	3220m	7:29.9	2:19.7	BikeErg	2 Mile Warmup erg.zone	View workout
12/08/22	v4:00/1:42r...3	11,359m	2:14.6	RowErg	RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions erg.zone	View workout
12/07/22	35:00	7,877m	2:13.2	RowErg	35 minutes x 20spm erg.zone	View workout
12/07/22	4:00	917m	2:10.8	RowErg	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions erg.zone	View workout
12/06/22	8x805m/1:30r	12:16.6	1:54.3	BikeErg	Half Mile Intervals erg.zone	View workout
12/06/22	3220m	6:57.8	2:09.7	BikeErg	2 Mile Warmup erg.zone	View workout
12/04/22	v4:00/1:22r...3	8,109m	2:13.1	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - Free RowAlong Sessions erg.zone	View workout
12/03/22	v4:00/1:42r...7	10,630m	2:09.8	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - Free RowAlong Sessions erg.zone	View workout
12/01/22	v4:00/1:30r...3	9,229m	2:13.2	RowErg	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions erg.zone	View workout
11/30/22	v4:00/1:20r...12	10,752m	2:08.3	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions erg.zone	View workout
11/28/22	v4:00/1:35r...3	10,172m	2:15.6	RowErg	RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions erg.zone	View workout
11/27/22	v4:00/1:45r...2	9,868m	2:13.7	RowErg	RA58 - 40min push pace again - 10kW3S3 - Free RowAlong Sessions erg.zone	View workout
11/25/22	16100m	34:49.3	2:09.7	BikeErg		View workout

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