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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Chris Cowan

Log

Date Distance Time Pace Comments Action
09/12/22 2,000m 9:57.3 2:29.3

Cool Down
erg.zone

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09/12/22 6,094m 25:00.0 2:03.0

5,000m Plan from Row Along 5x500m/2:00r.
erg.zone

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09/12/22 1,172m 5:00.0 2:07.9

Warmup
erg.zone

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09/10/22 10,000m 21:14.0 2:07.4

10,000m - threw this in since I cut the rowing short.
erg.zone

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09/10/22 6,855m 30:00.5 2:11.3

One Hour Row-changed to 30:00 minutes.
erg.zone

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09/10/22 1,077m 5:00.0 2:19.2

Warmup
erg.zone

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09/08/22 4,948m 20:00.0 2:01.2

5,000m Plan from Row Along
erg.zone

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09/08/22 1,161m 5:00.0 2:09.1

Warmup
erg.zone

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09/07/22 6,332m 28:00.0 2:12.6

5,000m Plan from Row Along W2S5. Too tired to do W2S3.
erg.zone

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09/07/22 1,171m 5:00.0 2:08.0

Warmup
erg.zone

 View workout
09/06/22 16,100m 33:04.2 2:03.2

10 Miles. 1st 5 minutes w/u, last mile c/d, middle 7-8 miles solid.
erg.zone

 View workout
09/05/22 8,626m 39:00.0 2:15.6

5,000m Plan from Row Along 3x13:00/1:30r. 18/20/18 spm. Moved C2 into living room.

erg.zone

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09/04/22 2,000m 10:19.8 2:34.9

Erg Data actually connected. Finally.

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09/04/22 4,556m 10:00.0 2:11.6

Warmup.
erg.zone

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09/04/22 8,086m 39:00.0 2:24.6

6x4:00 at 5k+2 pace. Interval meters were 5,855 at 2:02.9. Added in 2,231m during rest periods. HR belt connected but not the Erg Zone…

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09/03/22 4,512m 10:00.0 2:12.9

Warmup. Once again, the bike erg connected, this time using Erg Zone.
erg.zone

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09/03/22 8,269m 37:29.7 2:16.0

3x10:00/2:30r. Each interval was 4:00 at 21 spm and 2K+16, 2:00 at 28 spm and 2K+6, finally 4:00 at 21 spm and 2K+16..
Erg would NOT…

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09/02/22 9,840m 45:00.0 2:17.1

2x20:00/2:30r. 9,023 meters during intervals, 817 meters during rest.

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08/31/22 1,163m 5:00.0 2:08.9

Warmup

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08/31/22 7,905m 36:00.0 2:16.6

12x2:00/1:00r. Average for intervals was 2:01.3, interval meters was 5,935. Lost erg connection during interval 5.

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