Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/22	5:00	1,161m	2:09.1	RowErg	Warmup erg.zone	View workout
09/07/22	v10:00/2:00r...4	6,332m	2:12.6	RowErg	5,000m Plan from Row Along W2S5. Too tired to do W2S3. erg.zone	View workout
09/07/22	5:00	1,171m	2:08.0	RowErg	Warmup erg.zone	View workout
09/06/22	16100m	33:04.2	2:03.2	BikeErg	10 Miles. 1st 5 minutes w/u, last mile c/d, middle 7-8 miles solid. erg.zone	View workout
09/05/22	3x13:00/1:30r	8,626m	2:15.6	RowErg	5,000m Plan from Row Along 3x13:00/1:30r. 18/20/18 spm. Moved C2 into living room. erg.zone	View workout
09/04/22	2000m	10:19.8	2:34.9	RowErg	Erg Data actually connected. Finally.	View workout
09/04/22	10:00	4,556m	2:11.6	BikeErg	Warmup. erg.zone	View workout
09/04/22	39:00.0	8,086m	2:24.6	RowErg	6x4:00 at 5k+2 pace. Interval meters were 5,855 at 2:02.9. Added in 2,231m during rest periods. HR belt connected but not the Erg Zone…	View workout
09/03/22	10:00	4,512m	2:12.9	BikeErg	Warmup. Once again, the bike erg connected, this time using Erg Zone. erg.zone	View workout
09/03/22	37:29.7	8,269m	2:16.0	RowErg	3x10:00/2:30r. Each interval was 4:00 at 21 spm and 2K+16, 2:00 at 28 spm and 2K+6, finally 4:00 at 21 spm and 2K+16.. Erg would NOT…	View workout
09/02/22	45:00.0	9,840m	2:17.1	RowErg	2x20:00/2:30r. 9,023 meters during intervals, 817 meters during rest.	View workout
08/31/22	5:00	1,163m	2:08.9	RowErg	Warmup	View workout
08/31/22	36:00.0	7,905m	2:16.6	RowErg	12x2:00/1:00r. Average for intervals was 2:01.3, interval meters was 5,935. Lost erg connection during interval 5.	View workout
08/29/22	3220m	7:30.4	2:19.8	BikeErg	2 mile warmup. Everything connected.	View workout
08/29/22	30:00	6,744m	2:13.4	RowErg	3x10:00/1:30r. Rest meters of 600 so total meters was 7,344. Erg would NOT connect to iPhone or HR belt.	View workout
08/28/22	15:00	6,330m	2:22.1	BikeErg	Cool down. Also shows that my iPhone and HR belt can stay connected to an erg.	View workout
08/28/22	5:00	1,164m	2:08.8	RowErg	Warmup. Everything was connected.	View workout
08/28/22	36:00.0	7,842m	2:17.7	RowErg	6x4:00/2:00r. 2:03.3 average per interval, total rest meters was 2,005. Erg would not stay connected to iPhone or HR belt.	View workout
08/26/22	30:01.7	6,995m	2:08.7	RowErg	25 spm	View workout
08/25/22	16100m	33:00.8	2:03.0	BikeErg	First mile warmup, last mile sort of a cool down except for a short sprint, middle eight miles were the workout.	View workout
08/24/22	30:00	6,882m	2:10.7	RowErg	Kept it at 25 spm for the entire workout.	View workout
08/23/22	5:00	1,184m	2:06.6	RowErg	Warmup	View workout
08/23/22	2000m	9:54.2	2:28.5	RowErg	Cool down	View workout
08/23/22	33:03.0	7,313m	2:15.5	RowErg	20x250m/0.40r. Rest meters was 2,313. Average pace of intervals was 1:57.1	View workout
08/21/22	1:01	442m	2:19.5	BikeErg	Just checking connectivity	View workout

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