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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
07/24/22 10,000m 42:43.0 2:08.1 View workout
07/24/22 508m 2:19.8 2:17.5

Warmup

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07/23/22 5,000m 20:58.0 2:05.8

From Apple Watch. PM5 not syncing. Started out as a 30 minute ride but I changed it to 5,000m. Dinner plans.

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07/23/22 1,180m 5:00.0 2:07.1

Warmup

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07/22/22 20,000m 44:18.9 2:12.9 View workout
07/22/22 2,254m 5:00.0 2:13.0 View workout
07/20/22 7,075m 30:01.5 2:07.3

7,000+ meters in 30 minutes.

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07/19/22 8,065m 16:06.7 1:59.8

5 miles.

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07/19/22 2,253m 5:00.0 2:13.1

Warmup

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07/18/22 7,048m 30:00.0 2:07.6

Just trying to get a minimum of 7,000m.

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07/17/22 1,000m 3:42.4 1:51.2

Summer Sweater 1K

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07/17/22 1,177m 5:16.0 2:14.2

Warmup

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07/14/22 16,100m 33:29.0 2:04.7

10 miles.

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07/13/22 6,000m 25:16.0 2:06.3 View workout
07/13/22 1,191m 5:00.0 2:05.9

Warmup

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07/11/22 10,000m 21:44.9 2:10.4

Just biking

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07/11/22 3,220m 7:08.5 2:13.0

Warmup

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07/11/22 4,000m 7:38.4 1:54.6

Missed a PR by 0.2 seconds. Somehow it didn’t upload to C2/Strava so I have to enter manually.

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07/10/22 10,000m 42:56.8 2:08.8 View workout
07/08/22 2,500m 9:46.9 1:57.3

5x500m/1:30r. Total meters was 3,624.

 View workout