Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/22	30:47.5	7,009m	2:11.7	RowErg	Kept spm between 24-25.	View workout
08/21/22	4:20.2	1,017m	2:07.9	RowErg	Warmup	View workout
08/20/22	20000m	41:09.5	2:03.4	BikeErg	PB by 19 seconds.	View workout
08/20/22	2151m	5:00.0	2:19.4	BikeErg	Warmup	View workout
08/19/22	20:35.5	5,000m	2:03.5	RowErg	Erg not working. Manual entry.	View workout
08/17/22	20:55.0	5,000m	2:05.5	RowErg	Couldn’t get the erg monitor to connect to the iPhone or the HR belt.	View workout
08/16/22	10x805m/1:30r	15:34.3	1:56.0	BikeErg	10x805m/1:30r. Total meters 14,673.	View workout
08/16/22	5:00	2,327m	2:08.9	BikeErg	Warmup	View workout
08/14/22	2000m	10:16.4	2:34.1	RowErg	Cool down	View workout
08/14/22	43:51	10,009m	2:11.4	RowErg		View workout
08/13/22	41:48	20,014m	2:05.3	BikeErg	Ugly but I finished 20k.	View workout
08/12/22	35:04	8,006m	2:11.4	RowErg	First five minutes were warmup, then settled into an easy pace. Perfect for a Friday afternoon.	View workout
08/10/22	20x250m/0:40r	19:38.6	1:57.8	RowErg	20 x 250m/0.40r. Total meters was 7,409	View workout
08/10/22	5:02	1,158m	2:10.7	RowErg	Warmup	View workout
08/09/22	33:11	16,127m	2:03.4	BikeErg	First 5:00 minutes were warmup.	View workout
08/08/22	34:19	8,009m	2:08.5	RowErg	Gradually increased rate and spm.	View workout
08/07/22	33:27	16,116m	2:04.5	BikeErg	10 miles. First 10:00 we’re at a much slower pace.	View workout
08/06/22	34:35	8,008m	2:09.6	RowErg		View workout
08/06/22	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
08/04/22	21:00	5,006m	2:05.9	RowErg		View workout
08/04/22	5:00	1,187m	2:06.3	RowErg	Warmup	View workout
08/03/22	2000m	8:53.4	2:13.3	RowErg	Cool down and work on technique.	View workout
08/03/22	16x250m/0:40r	15:42.2	1:57.7	RowErg	16x250m/0:40r. Total meters was 6,064.	View workout
08/03/22	5:00	1,191m	2:05.9	RowErg	Warmup	View workout
08/01/22	38:54.0	9,007m	2:09.5	RowErg	Pace of 2:09.6. Spm of 27.	View workout

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