Chris Cowan

Log

Date Workout Score Ave Comments Action
02/28/23 10x250m/0:40r 9:39.3 1:55.8

20 x 250m/0:40r
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02/28/23 6:00 1,377m 2:10.7

6:00 Warmup
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02/26/23 10000m 44:43.9 2:14.1

22 spm at 2K + 17.

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02/26/23 163m 0:46.8 2:23.5 View workout
02/25/23 16100m 33:12.8 2:03.7

10 Miles
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02/25/23 3220m 7:30.1 2:19.7

2 Mile Warmup
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02/23/23 30:00 7,014m 2:08.3

30:00 Minutes at 22 SPM
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Had my 2nd Shingles vaccine today. Could that explain th…

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02/23/23 5:00 1,206m 2:04.3

Warmup
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02/21/23 30:00 14,386m 2:05.1 View workout
02/20/23 30:01 6,855m 2:11.4

35 minutes x 20spm
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02/20/23 5:00 1,178m 2:07.3 View workout
02/18/23 30:00 6,726m 2:13.8 View workout
02/18/23 5:00 1,163m 2:08.9

Warmup
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02/07/23 10x1:00/1:00r 2,740m 1:49.4

1K Plan
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02/07/23 5:00 1,195m 2:05.5

Warmup
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02/05/23 27:50 6,370m 2:11.1

35 minutes x 20spm
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Cut it short. Really tired.

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02/05/23 5:00 1,146m 2:10.8

Warmup
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02/02/23 v5:00/2:00r...22 7,143m 2:03.7

20 x 1min at 20 spm Max Effort
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01/30/23 30:00 6,773m 2:12.8 View workout
01/30/23 5:00 1,142m 2:11.3 View workout
01/28/23 2000m 9:26.8 2:21.7 View workout
01/28/23 6x1:00/1:00r 1,630m 1:50.4 View workout
01/28/23 10:00 2,306m 2:10.0 View workout
01/24/23 2000m 9:56.8 2:29.2

Cool down
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01/24/23 20x250m/0:40r 19:26.1 1:56.6

20 x 250m/0:40r
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