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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/30/22 10,752m 46:00.0 2:08.3

RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
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11/28/22 10,172m 46:00.0 2:15.6

RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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11/27/22 9,868m 44:00.0 2:13.7

RA58 - 40min push pace again - 10kW3S3 - Free RowAlong Sessions
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11/25/22 16,100m 34:49.3 2:09.7 View workout
11/24/22 10,069m 45:00.0 2:14.0

45 Min@20 SPM
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11/22/22 8,646m 39:00.0 2:15.3

RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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11/21/22 9,614m 42:00.0 2:11.0

RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
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11/20/22 1,190m 4:00.0 1:40.8

8x0:30/1:30r for max distance
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11/20/22 1,156m 5:00.0 2:09.7

Warmup
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11/18/22 9,113m 41:00.0 2:14.9

RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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11/16/22 3,750m 14:36.9 1:56.9

15 x 250m/0:40r
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11/14/22 7,580m 34:00.0 2:14.5

RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
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11/12/22 9,015m 41:00.0 2:16.4

RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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11/11/22 4,687m 20:00.0 2:08.0

20 minutes - Row - C2 Rankings & Challenges
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11/11/22 2,608m 11:40.0 2:14.2

RA51 - 3 x 20x 20s/20s - 10kW1S5 - Free RowAlong Sessions
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11/08/22 6,705m 30:00.0 2:14.2

30 minutes - Row - Concept2 Rankings & Challenges
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11/08/22 1,132m 5:00.0 2:12.5

Warmup
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11/06/22 10,000m 45:25.6 2:16.2

5 x 2,000/1:00r
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11/06/22 1,113m 5:00.0 2:14.7

Warmup
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11/05/22 9,125m 42:00.0 2:18.0

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
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