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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

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Log

Date Workout Score Ave Comments Action
06/17/22 8x500m/2:00r 14:58.6 1:52.3 View workout
06/15/22 8000m 35:11.5 2:11.9 View workout
06/13/22 2x2000m/4:00r 16:08.6 2:01.0

Gassed. Better shape last year this time around. By a lot!

View workout
06/11/22 8x400m/2:00r 11:54.5 1:51.6 View workout
06/08/22 6000m 25:28.4 2:07.3 View workout
06/06/22 3x1000m/2:00r 11:46.7 1:57.7 View workout
06/04/22 13x1:00/1:00r 3,509m 1:51.1 View workout
05/28/22 5000m 21:39.3 2:09.9 View workout
04/30/22 5x1000m/2:00r 20:47.4 2:04.7 View workout
04/30/22 3:06 656m 2:21.7 View workout
04/26/22 15x1:00/1:00r 3,911m 1:55.0

PFT season begins. Goal: sub. 20 min5k

 View workout
04/21/22 6:18 1,016m 3:06.3 View workout
04/21/22 3:07 560m 2:47.0 View workout
04/21/22 5000m 21:21.5 2:08.1 View workout
01/13/22 2000m 7:50.6 1:57.6 View workout
12/18/21 2000m 8:03.1 2:00.7 View workout
11/22/21 1:43 227m 3:47.0 View workout
10/11/21 2000m 7:55.5 1:58.8 View workout
09/01/21 4:02 1,016m 1:59.4 View workout
08/28/21 2000m 8:02.1 2:00.5 View workout
08/27/21 3:04 460m 3:20.4 View workout
08/27/21 3:01 511m 2:57.7 View workout
08/26/21 3:56 1,008m 1:57.4 View workout
08/14/21 4:17 1,072m 2:00.1 View workout
07/11/21 4:31 1,067m 2:07.0 View workout