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Log

Date Workout Score Ave Comments Action
05/12/21 5000m 20:12.1 2:01.2 View workout
05/09/21 2x3000m/4:00r 24:13.6 2:01.1 View workout
05/09/21 24:13.6 6,000m 2:01.1

2x3000m intervals with 4 min rest

View workout
05/06/21 8x500m/2:00r 14:36.0 1:49.5

Fasted evening workout. Low blood sugar

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05/04/21 8000m 32:56.0 2:03.5 View workout
05/02/21 2x2000m/4:00r 15:41.5 1:57.6

Late night at 2100

 View workout
04/29/21 8x400m/2:00r 11:27.8 1:47.4

Felt strong at night. No dinner, only preworkout protein and watched cartoon with Chris to rest before workouts

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04/26/21 6000m 24:30.9 2:02.5 View workout
04/24/21 4:05 1,042m 1:57.6 View workout
04/21/21 30:00 7,170m 2:05.5

Good session

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04/18/21 4x1000m/2:00r 15:58.6 1:59.8 View workout
04/18/21 1x1000m/2:00r 3:50.9 1:55.4 View workout
04/18/21 0:36 138m 2:10.7 View workout
04/15/21 15x1:00/1:00r 4,064m 1:50.7

First sprint interval in a year since Korea!

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04/10/21 4:33 921m 2:28.4 View workout
04/06/21 10:00 2,335m 2:08.4 View workout
04/04/21 5:24 1,007m 2:41.3 View workout
03/30/21 4:40 155m 15:03.5 View workout
03/14/21 2500m 9:52.2 1:58.4 View workout
03/07/21 5000m 20:52.2 2:05.2

Baseline pre PFT

 View workout
02/28/21 20:44 2,983m 3:28.6 View workout
02/09/21 2000m 8:32.8 2:08.2 View workout
01/15/21 8:46 2,100m 2:05.4 View workout
01/07/21 20:29 2,536m 4:02.3 View workout
01/03/21 12:51 1,683m 3:49.3 View workout