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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Dave P

Log

Date Workout Score Ave Comments Action
06/15/21 5x1000m/2:00r 19:13.1 1:55.3 View workout
06/15/21 1:42 350m 2:26.8 View workout
06/06/21 5x500m/1:00r 9:11.8 1:50.3 View workout
06/01/21 5000m 19:54.4 1:59.4 View workout
05/28/21 8x500m/1:00r 15:14.5 1:54.3 View workout
05/22/21 5000m 19:56.6 1:59.6

New PR

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05/16/21 10000m 41:33.4 2:04.6 View workout
05/12/21 5000m 20:12.1 2:01.2 View workout
05/09/21 2x3000m/4:00r 24:13.6 2:01.1 View workout
05/09/21 24:13.6 6,000m 2:01.1

2x3000m intervals with 4 min rest

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05/06/21 8x500m/2:00r 14:36.0 1:49.5

Fasted evening workout. Low blood sugar

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05/04/21 8000m 32:56.0 2:03.5 View workout
05/02/21 2x2000m/4:00r 15:41.5 1:57.6

Late night at 2100

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04/29/21 8x400m/2:00r 11:27.8 1:47.4

Felt strong at night. No dinner, only preworkout protein and watched cartoon with Chris to rest before workouts

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04/26/21 6000m 24:30.9 2:02.5 View workout
04/24/21 4:05 1,042m 1:57.6 View workout
04/21/21 30:00 7,170m 2:05.5

Good session

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04/18/21 4x1000m/2:00r 15:58.6 1:59.8 View workout
04/18/21 1x1000m/2:00r 3:50.9 1:55.4 View workout
04/18/21 0:36 138m 2:10.7 View workout
04/15/21 15x1:00/1:00r 4,064m 1:50.7

First sprint interval in a year since Korea!

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04/10/21 4:33 921m 2:28.4 View workout
04/06/21 10:00 2,335m 2:08.4 View workout
04/04/21 5:24 1,007m 2:41.3 View workout
03/30/21 4:40 155m 15:03.5 View workout