Dave P

Log

Date Workout Score Ave Comments Action
04/03/23 15x1:00/1:00r 3,887m 1:55.7 View workout
04/03/23 1:56 415m 2:20.7 View workout
04/03/23 1:56 415m 2:20.7 View workout
04/01/23 2:51 442m 3:14.2 View workout
04/01/23 5000m 22:23.3 2:14.3 View workout
03/06/23 2:40 459m 2:54.7 View workout
11/23/22 1:54 424m 2:15.0 View workout
09/25/22 1000m 4:02.5 2:01.2 View workout
09/25/22 1000m 4:02.5 2:01.2 View workout
09/21/22 1000m 4:22.8 2:11.4 View workout
09/21/22 1000m 4:22.8 2:11.4 View workout
09/18/22 5:25 1,052m 2:34.8 View workout
06/19/22 2x3000m/4:00r 24:54.7 2:04.5 View workout
06/17/22 8x500m/2:00r 14:58.6 1:52.3 View workout
06/15/22 8000m 35:11.5 2:11.9 View workout
06/13/22 2x2000m/4:00r 16:08.6 2:01.0

Gassed. Better shape last year this time around. By a lot!

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06/11/22 8x400m/2:00r 11:54.5 1:51.6 View workout
06/08/22 6000m 25:28.4 2:07.3 View workout
06/06/22 3x1000m/2:00r 11:46.7 1:57.7 View workout
06/04/22 13x1:00/1:00r 3,509m 1:51.1 View workout
05/28/22 5000m 21:39.3 2:09.9 View workout
04/30/22 5x1000m/2:00r 20:47.4 2:04.7 View workout
04/30/22 3:06 656m 2:21.7 View workout
04/26/22 15x1:00/1:00r 3,911m 1:55.0

PFT season begins. Goal: sub. 20 min5k

View workout
04/21/22 6:18 1,016m 3:06.3 View workout